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Romania’s National Running Records +50k

Romania's National Running Records

Romania’s National Running Records +50k

Evidence of Romania's National Running Records for competitions longer than 50 kilometers on the road, athletics track, or treadmill.

I was running on the treadmill today and I thought about the results, the Romanian national records for  over d 50 kilometers or more on the track, the road or the treadmill. Not only am I interested for my general culture but in addition, I think about which record would be the most accessible and which would be the most difficult to break.

For shorter distances I don’t even think I could break a record that because it’s very difficult to run hard, over short distances. For longer distances other factors intervene and maybe I can compensate within the strategy.

Romania’s National Men’s Running Records

50 kilometres

Cristian Moșoiu - 3h:06:43 - 3:44/km;

6 hours

Iulian Filipov - 87,2- 4:08/km;

100 kilometres

Iulian Filipov - 6h59:04- 4:11/km;

12 hours

Florin Ioniță - 146,7- 4:55/km;

24 hours

Florin Ioniță - 244,496- 5:53/km;

48 hours

Daniel Trușcă - 370,121- 7:47/km;

Romania’s National Men’s Running Records
WHO? Time/Distance Distance/Time Pace/km
Cristian Mosoiu 50km 03:06:43 3:44/km
Iulian Filipov 6 ore 87,2 4:08/km
Iulian Filipov 100km 06:59:04 4:11/km
Florin Ioniță 12 ore 146,7 4:55/km
Florin Ioniță 24ore 244,496 05:53/km
Daniel Trușcă 48 ore 370,121 7:47/km

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I think that for the men’s national records, the most accessible record to break is that of Florin Ioniță at 12 hours. Not only  the average peace is quite high, but the record at 12 hours ran by him in the race was set when he also set the national record at 24 hours.

I think that the national record at 12 hours can be close to 150 kilometers and that it won’t last  more than two years.

I also think that the 6-hour record can be improved, only if this distance will be run. Iulian Filipov managed the double in the race in Germany, setting the record of 6 hours and 100 kilometers. I think that in 6 hours solo race you can run 88.5 – 90 kilometers.

On the other hand, I think that Cristian Moșoiu’s result will last for some time. Especially since this is a very good result, it was made in Brasov and there are very rarely 50 kilometer competitions. I know only a handful of people who could break this record and they prefer to focus on marathons or shorter distances.

Romania’s National Records in Women’s Running

50 kilometres

Paula Todoran - 3h:28:08 - 4:10/km;

6 hours

Mariana Nenu - 72, 65- 4:57/km;

100 kilometres

-

12 hours

Mara Guler - 119,383- 6:02/km;

24 hours

Mara Guler - 229,233- 6:17/km;

48 hours

Gabriela Ianciu - 315- 9:09/km;

Romania’s National Records in Women’s Running
Who?Time/DistanceDistance/TimePace/km
Paula Todoran50km03:28:084:10/km
Mariana Nenu6 ore72, 654:57/km
Mara Guler100km09:10:5105:31/km
Mara Guler12 ore125,9155:43/km
Mara Guler24ore229,2336:17/km
Gabriela Iaciu48 ore3159:09/km

I also think that certain records can be improved for women as well. Let me know in a comment  what you think about the records and what record will be the first one to be broken and at what distance?

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Istria 100 by UTMB® -Mens Elite Preview

Istria 100 by UTMB® -Mens Elite Preview

Chapter 1. LET THE SHOW BEGIN: The Istria 100 by UTMB® - The first event from UTMB® World Series 2022, Elites Preview
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Evolving from a regular, extremely rigorously organized race to one of the top races of 2022, the ninth edition of the Istria 100 by UTMB®️ is also the first event in the 2022 UTMB®️ World Series experience series (25 racing in 16 countries on 4 continents).

The race, which is said to be a gateway to the Middle Ages, took place on April 8 in Croatia – the Istrian peninsula, combining Croatian hospitality with Mediterranean delights and idyllic scenery competing with Dalmatia.

Finishing in Umag, on the shores of the Adriatic Sea, Istria 100 by UTMB offers 5 races:

  • White 20k
  • Yellow 40k
  • Green 67k
  • Blue 128k
  • Red 168k- of which the queen race – RED 168k / 100miles sent its podium occupants directly to the most anticipated event of the year, namely the UTMB®️ World Series final – UTMB Mont-Blanc.

At the start of this year’s edition, a series of important athletes will line up, which will make this race a real mountain running festival and a delight for fans of the phenomenon, who can not stay away from the thrills of competition and favorite statistics.

The event can be watched exclusively on the TRAILRUNNING ACADEMY website, in a unique format, unprecedented in Romania, with live information and pictures from the spot throughout the event.

Among the favorites of this year’s RED race, in the MEN’S section, are definitely worth watching:

#1 – Robert Hajnal, 854 ITRA (Romania) 32 years old

UTMB - Pround Altrarian

Top Results: 

UTMB 2018 2nd
TGC 2022 5th
MIUT 2021 5th
Penyagolosa 2021 3rd
MIUT 2019 4th, OMT 2020 – 1st

#2  Sange Sherpa, 835 ITRA (Nepal) 40 ani 

Top Results: 

Lavaredo Ultra 2017 – 11th

UltraTrail du Cape Town 2018 – 6th

Thailand by UTMB 2021 – 3rd

# 3  Roberto Mastrotto, 820 ITRA (Italia) 34 ani 

Top Results: 

Lavaredo Ultra 2021 – 9th

UTMB 2018 – 19th

100miles Istria 2018 BLUE – 1st

 

#4  Boucheix Alexandre, 793 ITRA (Franta) 30 ani

Top Results: 

UTMB 2021 – 43rd, 

TGC 2019- 31st;

 

#9 Kruljac Pavle, 744 ITRA (Croatia) 35 ani 

Top Results: 

100miles Istria 2018 GREEN locul 5

100miles Istria 2019 GREEN locul 6

Let the show begin!

Vlad Jegan - Author

Jegan Vlad

Mountain runner with writing skills. Competition enthusiast and a very gourmand person. I love coffee too. Follow me on Instagram @jeganvlad. Kudos me on Strava / jeganvlad

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13 running competitions of 2021

Review Competitii Alergare 2021

13 running competitions of 2021

The stories, in a nutshell, of this year's competitions. From the "Ioan Soter" gym tour to the mountains of Bucovina, the Mont Blanc passes and the race across Madeira.
Review Competitii Alergare 2021

It would be great to be able to take 1st place in every competition you enter, but success can be defined in more ways than just taking the top step on the podium. Success, in running, can be defined as finishing an injury-free season motivated and energized for the next season.

For me 2021 was a very competitive year.  I trained less (near the end of the year I ran about 4000 kiometres), but I didn’t lack to take start to competitions. I enjoyed running with my pulse racing events ranging from 10 minute events to ultramarathons lasting over 20 hours.  In conclusion, I will always prefer the longer ones, because I’m better at them and because they involve more food. 

And I always enjoy running “for all my money”.

3000m National Championship

Bucharest, 6 February
09:24:31, 20th place

Încălzire cu atleții, pentru prima dată în sala „Ioan Soter”
La luptă, în spatele lui Damian
Finish în forță cu eforturi ce se vedeau pe față

3000m

I started the competitive year very early, choosing to run the 3000m indoor event. It was a first for me. If you get to start this kind of competition at 30, chances are you’re the oldest athlete on the line or in your wave. 

I was lucky with Damian that he took my place as the “oldest” athlete in our wave.

For me it was my first 3000m track race, so however I finished, the final result was a personal best. 

Right from the start I relied on the experience of Bogdan Damian who has run this event before. The strategy was simple: “don’t start (too) hard and stay as long as you can with him, don’t overtake in the turn and try to have the fastest last kilometre”. 

I sat at the start with a pair of Altra (XC Racer) while all the other runners had pegs. The laps went by very quickly, although during the 9 minutes I had my heart rate at record levels.  

Without much specific training, the incline of the tower gave me a headache and a sore glute post race. 

 The intermediate times “shouted” by Sergiu, the CSM Cluj coach helped me realize that I was slowing down on the last mile instead of speeding up. 

I finished in 09:25, a true parameter of the form I was in. 

10 km Road National Championship

Timișoara, 04.04.
34:11, 28th

10km

In Timisoara I had a difficult day. 

A bumpy 2.5km loop and a pain in my right side prevented me from doing my PB for the 10km distance. I don’t know exactly what caused the pain that almost brought me to my knees. 

Maybe I left too little time between breakfast and the run, maybe I drank too much coffee, maybe I started too hard. 

I finished the race in 34:11 and with a desire to do better.

50 km Road National Championship

București, 17 april
3:08:43, 7th place

50km

The ultramarathon is my home. It’s the event I feel best at and have the best results at. In ultra running you need to be patient, you need to know your strong and weak sides, you need to save your energy reserves for the end. 

You don’t have to give everything from the start. You need to have a strong finish, something I’m very good at.

For the first time, a National Championship was held at this distance in Bucharest. The competition was a qualifying event for the 50km World Championships in China – a competition that was eventually cancelled, but I’m glad that the FRA organised this race. 

New national records were set in various events, and I did my PB for the marathon distance (2h:34min) because I had the opportunity to constantly fuel up and be encouraged every 4km. 

I ran almost the whole distance with my teammate from CSM Cluj, Andrei Crainic. It was also a good day for the CSM Cluj team with whom I took 2nd place. 

I was impressed by Corneschi who won all 3 events I started in the last months 3000m, 10km, 50km. It seems you can be good at everything!

Transilvania Legends

Putna, First stage
42km, 1st place

Transilvania legends

I made a trip to the place where the map hangs on the nail to run the first 42 kilometres of ViaTransilvanica, at Transilvania Legends.

It was a day full of mud, beautiful scenery and good cheer. A day where a good training earned me 1st place in the first stage of the first edition of Transilvania Legends, a multistage race of over 650 kilometers on ViaTransilvanica.

After the stage, I left for Tășuleasa Social where I spent the next week.

Feleacu Running Hills

19+ 9 km, Cluj Napoca,
1:59, 2nd place

Greu la deal!
Feleacu Running Hills - Hajnal si Ivanescu
Eu cu Andrei Ivănescu pe ultima urcare în proba scurtă. Aveam să câștig eu această probă, însă a câștigat el proba de 19 și generalul.
Feleacu Running Hills
Top 5 Feleacu Running Hills

Feleacu Running Hills

When I think of Cluj, I think of the friends I’ve made over the years there: Peter, Paul, Bogdan, Florin, Răzvan, Mișu, and how delighted I am when I see them again and how we sit around chatting over a (too) spicy dinner or a bottle of wine. 

I happily come back to this city for them, and if there’s a competition, all the better.

From Feleacu Running Hills I didn’t have very high expectations. Especially since it was 3 days away from Transilvania Legends. It’s true that I didn’t pull myself hard at the 42 km race in Bucovina, but I didn’t want to kill myself at the two start race in Cluj either.  

I remember that the first race, the 9 km race, started very hard and the front runners were getting lost one by one. I was on the lookout, following the correct route. I was like a sly old fox.

Surprising even to me, I finished the short race in 2nd place and the long race also in 2nd place, finishing – you guessed it – 2nd overall. 

The winner was Andrei Ivănescu, who beat me by 1 minute and some change in the overall standings.  

After the race, I peeled off the best pizza, which also seemed endless. I think pasta party should turn into pizza party.

ViaTransilvanica Maraton

Tășuleasa,
18 Iunie
3:07min, 1st place

Punem lumea la cale cu Tibi și Cristi
Linia de finish VTM
Peisajul din grădina lui Tibi - ciubăr și dealul Tășuleasa
Trofeul, M și un Curcubeu
Podium VTM

Via Transilvanica Maraton

After almost 10 days of “settling in” to a place I hoped I wouldn’t end up in anytime soon (military trauma), I started the competition which took less time than I would have liked, but which brought me 1st place. 

This competition was like a running celebration. The bright raw green woods, runnable climbs, delicious burgers at the finish and endless beer were some of the bonuses provided by the organizers. 

I had the opportunity during these 10 days to wander the ViaTransilvanica, spend a few good days with Tibi, drink a few bottles of wine, do the cypress, sauna and plan for the year that promised much.

It was like a mini all inclusive holiday where Mrs Aurica took care of us from sunrise to sunset.

Ultramarathon
National Championship

Suncuius, 3rd place

Echipa CSM Cluj - Locul 1
Top 3 Șunciuș: Preda, Toma, Eu
Revitalizare ca la carte!
Ultimii kilometri

Primavera TrailRace National Ultramarathon Championship - Șuncuiuș

Since the beginning of 2021, I have done almost every run with this competition in mind. A competition that was postponed in the first phase and that gave my plans to participate in Transgrancanaria and Lavaredo upside down .

The reason: a possible qualification for the Ultramarathon World Championships in Thailand. That’s why I chose to participate in the National Championships and give it my all. 

We expected it to be a hot day and to suffer because of it. The first part of the race was quite hot, but then a rain came and cooled us down. 

With a bit of luck, I came 3rd after Andrei Preda and Toma Valentin. 

We had an exemplary check-point and a great accommodation at Victor’s hamlet. 

Brașov Maraton

38 km, 2200+
3rd place

Cu locul 2 Alex Blejdea, la finish
Cu fetele mele dragi!
Coborâre de pe Tâmpa, km 5
Podium Brașov Maraton: Alex II, Cristi I, Eu III

Brașov Maraton

Only 6 days have passed since the 80+ km race in Șuncuiuș. However, I also decided to run the Brasov Marathon. Because it’s 1 km from home, because it’s on the trails where I train, because I would have been sorry not to do it. 

It wasn’t an easy day here either. Maybe because I’m not as trained as I think I am, maybe because the time allotted for speed was unproductive, maybe because I’m tired, I found it hard to even run the serpentines to the top of the Tâmpa.

What’s clear to me is that things can turn out better than you expect. 

I was around kilometre 16, before Postăvaru peak, and I was thinking of abandoning because I was in 5th place. Besides, knowing all the trails, I knew how to get straight home, on the Old Road. However, I told myself that I had to take the run to the end, turn it into a long run, if I couldn’t be a bit more competitive. 

But soon, the runners in front of me started having problems: cramping, dehydration, dropping off the pace. So over the next few miles, on the downhill, I came in 3rd place, more than happy that in 7 days I “maxed out 2 races”. 

Bucovina Ultra Rocks

Câmpulung Moldovenesc
85 km, 5400+, 1st

Bucovina Ultra Rocks

I was undecided until the last minute. I didn’t know which race to choose: 85, 110 or 180.

I chose to run a shorter race – 80km – in which I would gather maximum elevation. Oh, and that the start was at a decent hour. 

It was the race that I went as hard as I could from the start – not something I’m known for. I wanted to see how long I could last. I think I managed to keep a pretty good pace until mile 60, when the heat came on and I found out I was over 30 minutes off 2nd place. 

It was the race where I ran out of gels and took a longer rest break before climbing the Runc. 

Ultra Trail Du Mont Blanc

Chamonix, 25 August
170 km cu 10100+
46th place, 27:45

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I went to the UTMB for the 5th time. 4 times I ran the 100 mile race. This time I suffered the most and chose to continue. This year I missed the longer 15 hour races and an altitude training camp, so when I got to 1800+ my strength would fail me.  

On the bright side, there will be an edition next year and I will definitely be at the start line wanting to get a great result.

I’ve written a detailed history of the UTMB.

Sibiu International Half-Maraton

Sibiu, 21 km,
1h19, locul 4

Maratonul International Sibiu
Finish Sibiu HalfMaraton, locul 4. După 20 de kilometri am simțit că am intrat în ritmul de concurs. Poate că mi s-ar fi potrivit mai bine maratonul?
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Roxana și Manuela au fost câștigătoarele cursei de 10 și 4 kilomietri
Chiar dacă primele antrenamente de alergare au fost în parcul Subarini și în AFT, nu-mi imaginam acum 10 ani când eram student în Academia Forețelor Terestre că voi ajunge să alerg pe străzile acestui oraș.
Concursul ne-a dus din centrul Sibiului până în Muzeul Satului
Dent Estet a participat cu peste 20 de alergători la ediția aceasta, iar eu am fost unul dintre alergătorii care au alergat „în culorile” lor.

Sibiu International Maraton

On a cool autumn day in the centre of Sibiu, we set off on a race that took us through the streets of the city, through the Village Museum, through Subarini Park. 

It’s hard to get up to speed after a 100-mile race. Even though I felt like I had my engine revved to the max, I could barely run 3:50/km. 

The run went by relatively quickly and left us plenty of time for pizza. 

Would it have been a good idea to run the Marathon event? Maybe at the 2022 edition. 

Penyagolosa Trails

Castelon de la Plana
110 km, 5400+, Locul 3

Cu M înainte de Penyagolosa, la kituri și spionat alți alergători
Penyagolosa 2021 - Last Km
Ultimii 5 kilometri ai Penyagolosa Trails sunt chiar sub vârful Penyagolosa. Este cea mai „fierbinte” și aridă secțiune a cursei.
Start - Penyagolosa Trails
Pentru a doua oară la linia de start a Penyagolosa Trails
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
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Îmrățișarea prin care Mă topește
Focus Penyagolosa km 65
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
Podium Penyagolosa. Locul 1 - Alexei Tolstenko, Locul 2 - Rodrigo Monasor Romero De Tejada, Locul 3 - Eu 😀

Penyagolosa Trails

After the UTMB I felt I still had energy for two end of year competitions. I chose Penyagolosa and MIUT. 

In Castelon I ran the 105km race which starts in the middle of the town and finishes below the Penyagolosa peak. Three years ago, when I was training for the World Championships, I promised myself that I would come back to run the longest race of the event. 

It surprised me that I was the second favourite, after ITRA points, and I told myself I had a chance to be at least in the top 3. 

I started the race slowly and, to my surprise, after 50 kilometres I was in 4th place. At kilometre 55 I was in 3rd place and that’s how I finished the race. I pulled myself up for it, but it was worth it.

Penyagolosa Trails is a very runnable race, but very difficult because of the technical terrain, rocks and cliffs on the course. If on paper it looks like a fast race, at the time you think you’ll do it you’ll need to add at least 10%.

It was a delight to place 3rd in this competition. Three years ago I spent about 30 days in Vistabella, a village on the competition route, and this year I made the podium.

MIUT - Madeira Island Ultra Trail

Porto Moniz - Machico
115 km, 7200+, Locul 5

MIUT - Madeira Ultra Trail 2021 - BIB Maria
Cu M la ridicarea Kit-ului,
Prima coborâre a competițieo. Luminile frontalelor dansând pe coborâre
Ultimii kilometri înainte de Finish
Finish, locul 5.
Al 9-lea favorit, oare pe ce loc voi ajunge?
MIUT - Fanal, pădurea de Laurisilva
„Dandy relaxat”
„Dandy relaxat”
Înainte de cursă am apucat să povestesc cu Hannes, atletul care a câștigat anul acesta Lavaredo și avea să câștige și MIUT-ul. Cool guy!
Podium SuperAtletas - Ryan Sandes, Alexei Tolstenko, Dimitry Mitiaeyev, Hannes Namberger, Jean-Phillipe Tscumi, Benoit Marmissole

Madeira island ultra trail

Maria. MIUT. Madeira. 

This was the plan for which I returned to this place for the 4th time. 

When I left Porto do Sao Lorenco in the spring, I told myself that I would come back and ask Maria to marry me, right there. 

6 months later I found my voice trembling as I popped the question. 

Euphorically, after Maria said “I do,” the outcome of the race came to matter very little. I resolved to “suffer” as little as possible, thinking that a top 10 would mean a good result, a top 5 – very good, a top 3 – exceptional, and a 1st place – extraordinary.

I started the race with a problem with one of the sticks, ending the first CP in 30ish place. I still had time for another 110 kilometers to get through. Which I did. 

I had a huge advantage in that I knew the course by heart and all I had to do was be patient and eat and run to the finish. 

5th place was the bonus of this trip. 

I see running as a journey, as a pleasant means of navigating everyday life. It’s what gives me meaning and gives me the feeling that I was born with a purpose. I’ve been lucky enough to turn this hobby into a lifestyle. However, my participation in these competitions would not have been possible without the help of Altra, Uglow, Datacor, Gold Nutrition, InfinityRun.

Ți-a plăcut ce ai citit?

Dacă ce citești te ajută, cumpără un abonament digital. E cea mai directă formă de susținere pentru munca noastră din antrenamente, din timpul concursului și de după, când scriem aceste articole. 

Alergător cu alergător, vom strânge o comunitate care contribuie și ne sprijină în a răspunde nevoilor celorlalți alergători prin propriile povești, despre cum ne antrenăm, cum concurăm, cum relaționăm, cum îi putem schimba pe cei de lângă noi prin sport.

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First Edition of Rarau Everesting

First Edition of Rarau Everesting

The first edition of Rarau Everesting takes place on 30 April. 130 runners will attempt between 1 and 10 climbs on the summit of Rarau.

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At the end of each month we send out a newsletter that keeps you up to date with important events in the running world, gives you training ideas and motivates you for your next competition.

The idea behind the Everesting concept couldn’t be simpler: run up a hill until you reach 8,848m – the height of Mount Everest.

The reality is a relentless endurance battle that will push you to your physical and mental limits.

Achieve a level difference equal to Mount Everest and you’ll become a member of the RARE Everesting 8,848+ Elite Club.

For your Everesting attempt to be approved, you must:

  • Accumulate +8,848 m level difference;
    Follow the marked route to the summit of Rarau;
  • Descend the marked route from the summit of Rarau (same)
  • No sleep – you must complete the challenge in one period;
  • Breaks (eating, drinking, recharging) are included in your time;
  • You must reach the summit each time;
  • You must get down safely and return to base camp;
  • Time limit 30h max;

Everyone who makes at least 1 ascent will receive the FINISHER medal

Between 2 and up to 9 climbs, you will receive an engraving on the FINISHER medal with your name, time, and total accumulated elevation in the competition.

For 10 climbs you will receive the above + the special RARAU Everesting 8.848+ Elite Club trophy.

For the first edition of Rarau Everesting 130 participants are registered.

Leave a comment on how many athletes will climb 10 peaks of Rarau in less than 30 hours?

Running coach?

Let me teach you training, nutrition and competition tricks!

Antrenor Alergare - Hajnnal Robert
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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.