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How a running coach improved my training process

Why to have a running coach - Diversity Skimo

How a running coach improved my training process

Starting with December 2021, I chose a coach to work with for a more efficient process. How did I get to him? What benefits did a coach brings me? What is and is not a coach? Why you should do this step?

The first memory I have of myself is running in the schoolyard.

The first running competition I took part in was 10 years ago, in the Retezat mountains. It was 28 kilometers with 2200 positive level differences.

It was painful, but I was caught up in this sport of suffering even though I told myself I would never do it again. Since then I have started and finished more than 50 running competitions on different distances and on different surfaces.

Some of them did really well, especially those in my “niche” of ultramarathons on the 100 kilometers on the mountain.

All this 10 year span period I structured my training plan on my own, I chose my races and I had a continuous desire to improve my process. Both, to train and to train.

I think a change is welcome for a while, especially since I’ve been running for 10 years.

Starting in December 2021, I chose a coach to work with for a more efficient process. How did I get to him? What benefits did a coach bring me? What is and is not a coach? Why you should do this step,  I will detail in this article.

I wouldn’t have taken that step in 100 years because too often I was saying to myself, “No one else will know what’s best for me,” especially since I’ve been doing this for so long.

What I was really saying was that I was not prepared for such a commitment and I would not want to disappoint anyone in my training and competition process. It sounds familiar? That it is my right to choose when to run and to suffer or to take a day off.

Spoiler alert! Even though I now have a coach, I still have this right and I have more days off than I would have given myself.

Enjoying myself in an easy long run near Tășuleasa Social with Cristian Bilegan

How did I decide to have a running coach and where did I choose him?

I was in Bucharest on Mihai’s massage table. To my left, on another massage table, Florin, a triathlete talks about his today’s cycling workout. Cadence, watts, pulse, everything seemed very, very accurate. I asked him who was his coach and he told me that he had a training plan from Training Peaks that he was following.

When we met, one of the first conversations I had with Maria, about running,  was about a coach. If I have one or not. I told her that I am my own coach and that I prefer to make my own training plans, and without lack of modesty I told her that if I took a few podiums I was good at it.

He confirmed to me that I am good at this (ego boost), but that I should still have someone to guide and motivate me.

Besides, she told me I should just run and not bother with other things like my own training plan. And she said that it’s very easy to be biassed when it comes to your training plan. It’s easier to make the right plan for others, but it’s harder to make your own plan and follow it exactly. Smart girl, from the start.

This discussion was a recurring one, especially on the days when I used to say “today I will have a  soft day because I don’t feel ready for an intense workout” and these days have been more and more frequent lately.

The year 2021 was a year full of competitions for me but a year that could have been better in training. After MIUT, where I took 5th place, I told myself that I had to take another step forward, to fight for a place on the podium (top 3) at every ultramarathon I start.

Listening to Maria’s advice, and remembering the discussion with Florin, I told myself that for the next competition, I will take a training plan that I will follow with holiness from TrainingPeaks.

After about two hours of scrolling through training plans, I find a plan that suits my needs. “16-week training plan with 18-20 hours of training for 100-mile competitions on the mountain”

It sounded very appropriate for what I needed.

In addition, I liked  how the “demo” week looked like. It was very well structured and shared the same the principles after I train and considered healthy to have. Enough volume, enough intensity, enough recovery. Not not too many  not too few of each.

The plan was not perfect.

It was a 16-week training plan and there were only 12 weeks until Transgrancanaria. I bought the plan and gave an email to the coach who made the training plan to ask him how can I adjust the plan Transgrancanaria how It should be adapted, to cut the first weeks, cut the weeks of volume, and what to cut, how much to cut? I wouldn’t have thought that maybe I should add something,

The coach responds to my email congratulating me on 2nd place at UTMB and told me that he knows me and that he could restructure my plan, but at the same time, if I am interested, we can start a collaboration in which he will supervise my training process. In addition, he can give me a 50% discount for the first month.

We made a call after MIUT and I was caught.

Long treadmill training in winter. Actually an Uptempo that gave me confidence that I could run a marathon in less than 2h30min
The first long run of the year in preparation for Transgrancanaria.
The longest run of the year before Transgrancanaria. A run that I would not have done so early in the year, but whose benefits I felt at Transgrancanaria managing to have a strong finish
Between Transgrancanaria and Istria I had another 6-hour run, I preferred to climb 6 times in Postavaru, on cross-country skis keeping the specifics of the training. Even though it wasn't running, it was a busy day.

What benefits did a running coach bring?

Testing. Consistency. Diversity. Volume. Focus. Recovery. Attention to detail. Progress.

The biggest plus I have felt since I have a coach is that I can share with someone the successes, the difficult moments, a race plan, and a nutrition plan. I have someone on this journey looking in the same direction, with the same vision.

Testing. After a week of lightly running recovery after MIUT and setting goals for 2022, the plan began with flat running, treadmill tests, and a strength test. Because it was the end of the season, and because I had eaten a lot of pastel del nata in Madeira, orange cakes, and egg sandwiches, I felt heavy and out of shape from the beginning. I was not discouraged knowing that if I keep working hard it is very difficult to go lower than that. I said it to myself.

Consistency. I did more work than I would have done if I trained alone. I went out of the house more often even if I didn’t feel like it, which is a bonus from the start.

I have done all of that not because someone was following me but because once I took that step, I had to stick to the process. If I have done the same thing as before, I would have had the same results. Even Andrei Ivănescu was surprised to see me at the gym, in the evening after a running workout.

Diversity. I ran on the track, on the trail, on the treadmill, on the road. I did cross-country skiing. I used the weight vest, I cycled on the trainer, and I went to the gym. During all these 4 months I did all the job without feeling that I was losing the fun that winter offers me, without feeling that I was training too much or that I will be injured.

Volume. Not only did I train more, it was more fun, but I also ran longer this time of the year than I would have done with my own schedule.

Focus. Each training had its precise purpose and the Vertix2 watch confirmed to me that the training goal had been achieved.

Recovery. Often the coach informed me that I had to recover that day or not too pedal or run hard or too much. I remember running downhill at the first weight lifted west and the coach told me not to do that anymore. Or when I had an indoor cycling session on the trainer, I made it too intense and the coach told me to make it softer and pull when needed.

Attention to detail. After the TGC I was put in the practical situation, to write down what went well, what worked, what didn’t work, and what steps we should take to improve the pre-race process. For Istria, I have taken these aspects into account and I hope for an improved result.

Progress. From the first test to the last test a few days ago, progress has not stopped. Both in speed, and strength, and in my perception of effort. As long as we have progress in process or result I am delighted and “better” can be more often.

What does a running coach is and what a running coach is not?

A coach will not take you out of the house, but if you are a person who feels motivated when supervised then this service may be for you. I know that many people feel the need for a coach to be more motivated, productive, and communicative about training and goals.

A coach will not argue with you because you did not run, but he understands your reason.

A coach will adapt your training plan to your needs and unforeseen moments.

A coach understands the “struggles” you go through, he will motivate you to overcome them.

Under no circumstances should a coach punish you. He is with you, he shares this process with you. A coach sees the potential that you have and the negative passes are transient.

A coach (re)gives you confidence.

After 16 weeks of training, a few days before the start of the race, I thank Maria for sticking to the idea of having a coach and motivating me to take this step.

A few days before a hundred miles I find myself fitter, more motivated, and more prepared than ever to make a successful run.

And it’s good because I’ve never been alone in this, but now I have another person with me to share this journey with.

 

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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Women in the marathon- Unbroken record 37 years

Women in the marathon- Unbroken record 37 years

Surely a list of the best times of the women in the marathon race would not have been what you expect from this article. The research was not easy, that's for sure. The history documenting women's participation in running events is a complex one, although much shorter than that of men.

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Bandit Runner, since 1896

Let’s go back in time for a bit, to 1896, when the Olympic Games were “revived”. Women were once again excluded from the running events. Since nothing can stop them from getting what they want, a woman named Melpomene entered the Olympic Marathon. Although the race organizers rejected her registration, she ran out of the competition (bandit runner, as they say), finishing at about 4:30h. Nearly a century has passed until the next woman officially runs the Olympic Marathon.

Proba olimpica de maraton, masculin

 

The first woman officially timed in a marathon race

Violet Piercy of Great Britain was the first female participant to be officially timed in a marathon event, with a time of 3:40:22 at the Polytechnic Marathon in 1926. Although the rule imposed by the Women’s Amateur Athletic Association (WAAA) was that no women’s race should exceed 800m, Violet Percy happily broke the rules that year. Because of this and the lack of competition, the record stood for no more, no less than 37 years.

Violet Percy, the first UK athlete to be timed in the marathon event

It wasn’t until 1963 in Culver City that the first record-breaking time was recorded: 3:37h at the Western Hemisphere Marathon in California by US athlete Merry Lepper.

Merry Lepper finishes marathon in 3:37h

The first female finisher at Boston Marathon

In 1966, Roberta Gibb hid behind a bush at the start of the Boston Marathon and managed to finish the race in an unofficial time of 3:21:25. She was the first known woman to complete the race.

Roberta Gibb finishes Boston Marathon

Probably one of the most famous stories in the marathon world dates back to 1967 when Katherine Switzer tried and succeeded in officially entering the Boston Marathon. Her coach, though unconvinced when she told him her plans, promised to take her to Boston himself if she proved she could run the distance. Unsurprisingly, Switzer ran the marathon + extra 5 miles in training.

The athlete entered the race as K.V. Switzer (personal preference) and her entry was approved, as they couldn’t know her gender. After about 2 miles, the press cars, led by the race organizer, appeared behind her. The photo speaks for itself and the full story, told by the athlete herself, can be read right here. 

Katherine Switzer, first woman in the marathon, Boston

I wouldn’t want to distort the words through translation, the event was more than touching and inspiring, so I’ll get straight to the happy ending: Katherine finished the race and thus became the first female finisher at the Boston Marathon, officially.

Bigger and bigger changes

  • On 31 August 1971, Adrienne Beames of Australia became the first woman to run a marathon under three hours, breaking this barrier with a time of 2:46:30.
  • In 1972, women were allowed to officially compete in the Boston Marathon for the first time.
  • On 28 October 1973, the first women’s marathon was held in Waldniel, West Germany. The success of that race was built on the following October when Dr. Ernst Ban Aaken, a West German and a strong supporter of women’s running, sponsored the first Waldniel International Women’s Marathon Championship. Forty women from seven countries competed in the event.
  • In 1981, the decision was made to include women in the Olympic marathon event, big day! Better late than never, right?

Two reasons were often cited for this exclusion, which took longer than it should have:

Firstly, some experts argued that women’s health would be affected by long-distance running. This theory has been proven false not only by medical studies but also by the success of women marathoners in the 1970s.

Second, the Olympic Charter stipulated that to be included in the Games, a women’s sport had to be widely practiced in at least 25 countries on at least two continents (for men’s events, the requirement was 50 countries on three continents). The women’s marathon, Olympic organizers argue, simply wasn’t popular enough to be included.

 

To be continued. 

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Running coach?

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Andrei Ivanescu antrenor alergare

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Istria 100 by UTMB® -Mens Elite Preview

Istria 100 by UTMB® -Mens Elite Preview

Chapter 1. LET THE SHOW BEGIN: The Istria 100 by UTMB® - The first event from UTMB® World Series 2022, Elites Preview
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Evolving from a regular, extremely rigorously organized race to one of the top races of 2022, the ninth edition of the Istria 100 by UTMB®️ is also the first event in the 2022 UTMB®️ World Series experience series (25 racing in 16 countries on 4 continents).

The race, which is said to be a gateway to the Middle Ages, took place on April 8 in Croatia – the Istrian peninsula, combining Croatian hospitality with Mediterranean delights and idyllic scenery competing with Dalmatia.

Finishing in Umag, on the shores of the Adriatic Sea, Istria 100 by UTMB offers 5 races:

  • White 20k
  • Yellow 40k
  • Green 67k
  • Blue 128k
  • Red 168k- of which the queen race – RED 168k / 100miles sent its podium occupants directly to the most anticipated event of the year, namely the UTMB®️ World Series final – UTMB Mont-Blanc.

At the start of this year’s edition, a series of important athletes will line up, which will make this race a real mountain running festival and a delight for fans of the phenomenon, who can not stay away from the thrills of competition and favorite statistics.

The event can be watched exclusively on the TRAILRUNNING ACADEMY website, in a unique format, unprecedented in Romania, with live information and pictures from the spot throughout the event.

Among the favorites of this year’s RED race, in the MEN’S section, are definitely worth watching:

#1 – Robert Hajnal, 854 ITRA (Romania) 32 years old

UTMB - Pround Altrarian

Top Results: 

UTMB 2018 2nd
TGC 2022 5th
MIUT 2021 5th
Penyagolosa 2021 3rd
MIUT 2019 4th, OMT 2020 – 1st

#2  Sange Sherpa, 835 ITRA (Nepal) 40 ani 

Top Results: 

Lavaredo Ultra 2017 – 11th

UltraTrail du Cape Town 2018 – 6th

Thailand by UTMB 2021 – 3rd

# 3  Roberto Mastrotto, 820 ITRA (Italia) 34 ani 

Top Results: 

Lavaredo Ultra 2021 – 9th

UTMB 2018 – 19th

100miles Istria 2018 BLUE – 1st

 

#4  Boucheix Alexandre, 793 ITRA (Franta) 30 ani

Top Results: 

UTMB 2021 – 43rd, 

TGC 2019- 31st;

 

#9 Kruljac Pavle, 744 ITRA (Croatia) 35 ani 

Top Results: 

100miles Istria 2018 GREEN locul 5

100miles Istria 2019 GREEN locul 6

Let the show begin!

Vlad Jegan - Author

Jegan Vlad

Mountain runner with writing skills. Competition enthusiast and a very gourmand person. I love coffee too. Follow me on Instagram @jeganvlad. Kudos me on Strava / jeganvlad

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Let’s get to know him a little better: Hannes Namberger

Let’s get to know him a little better: Hannes Namberger

A little preview of Hannes Namberger’s mindset, training philosophy, and how he became one of the best ultrarunners in the world.

Interview by Robert Hajnal

"

My name is Hannes Namberger. I am 32 years old and I am from the south of Germany, close to the Austrian border. I started trail running in 2015. I love running over 100km. 

2021 has been a very good year for me. I won the Lavaredo Ultra Trail in Italy, MIUT 115, and I took part in the UTMB 100-mile race. It was my first time there. I finished in sixth position.

 It was a spectacular experience.

Ultrarunner // Dynafit Athlete

The first interaction

Hannes is one of the friendliest people I’ve ever met. Not only from the running community but from all the people you will have ever encountered. I think this is a very valuable asset for a a person, I envy him for that. 

The first time I met Hannes, was at kilometer 25 at UTMB, where I caught up with him, he was in a difficult moment of the race.

I congratulated him for the Lavaredo race, wished him a successful race, and told him to take it slow. He did so until the 90th kilometer when he slowly overtook me and reached  Chamonix 6th.

Hannes Namberger 6th UTMB - TrailRunning Academy Interview @Hendrik Aufm Kolk

From ski to pubs to Trailrunning

 I must admit that I first heard about you as a runner at Lavaredo Ultra Trail in 2021, where you won the race, even though your running career started years before. Before talking about running, can you tell me more about your life, where were you born, where do you live now and what is the most frequent place you go out to have a beer?

I am 32 years old, I am German and I live in Ruhpolding. It’s between Munich and Salzburg, so directly in the Alps.

I work as a policeman on the border to Austria but I feel more like a Trailrunning Pro then a police officer. Since last year August I am engaged with my girlfriend Ida, so my  season highlight will be my wedding in June .

Sorry, but I have to say you don’t find me in a bar for a beer, I don’t like to go out for a drink and it’s difficult to find the time for that. 

I like it more to be in the mountains.

 I also admit that I stalked you after your 1st place at Lavaredo, scrolling through your Strava profile, interviews and so on. I know that you were a professional skier. Can you tell us more about your transition from skiing to running and why did you stick to ultrarunning?

I finished my skiing career in 2011 and started running in 2015. In the years between, I had a cool time partying, freeskiing, backpacking in Asia, and enjoying my life.

I did all these things that I couldn’t do as a skier. But when I started with running, I had to lose some weight. I was really heavy. I had 16kg more then now and my legs had the double size then my running legs.

I Never planned to make races or ultras, but I enjoyed the time in the mountains. The beginning of my transition was cool because the progress went so fast and then I heard about a 52km race in Austria.

I signed in, trained hard, and enjoyed every second of it. After this race, I said to myself “Let’s do this again!”.

From that moment on, running was my new sport.

HANNES AND HIS FIRST COACH

Your first ITRA races were in 2015. Did you have a coach from the start of your running career?

No, I only listened to my body and did what I wanted. Fun was the most important thing at the beginning of my running career.

Your first 100km race was at CCC in 2019 and only two years later you had your best running year (1st Lavaredo, 1st MIUT, 6th UTMB). What have you done differently in 2021 and in the past 2 years?

The years before I trained without a plan and without introduction. I went out the door and had fun in the mountains. But after 2019 I wanted to be more professional and contacted Micha Arend, my Trainer of the past 2 years.

"

My longest day in running shoes 👟 ➡️ 101k in 11h 48m. Yesss i did it!! I finished my first 1️⃣0️⃣0️⃣k race with many ups and downs…. but at the end i made the 12th place. Thanks to all who watched this race at the livestream.

Hannes after CCC in 2019

 What is the name of your coach and how did you two meet each other?

In 2020 & 2021 it was Michael Arend, he had a company for endurance Athletes. He was a trail runner too but in December of 2021, he sold his company to his employers which are also great trail runners, and quit his job. From January this year, I train under the rules of Lars Schweizer who learned everything from Micha Arend. So it’s a little bit of a change for me, but  I am actually very happy with my trainer.

Do you coach other athletes or do you focus mainly on your running career?

I focus only on racing. I do not coach other athletes but I am happpy when a young athlete writes to me and seek for advices, I will give my advice happily. 

What is your favourite anaerobe training? And what is your favourite training for improving lactate threshold? 

I don’t like anaerobe training because I am really bad at it. But you have to do it. The most time I do 5 times 3minutes or 4 times 8 minutes.

Sometimes I do 4 times 20 minutes uphill training which are really hard but necessary for the Ultra Races.

Hannes Namberger, Training

We all have lows during an ultra event. What do you tell yourself to lift you up? Do you have a mantra for the hard times?

I only try to push myself forward. Racing is for me only a fight against myself, that’s all.

Hannes Namberger pe ultimii kilometri de la MIUT, dorindu-și un singur obiectiv. Sub 14 ore, chiar dacă avea avans 40 minute față de locul 2.

You are now an Elite Dynafit athlete. Can you tell us more about the brand and what is required to be an elite athlete for your team?

I am in Dynafit since 2018 and it’s the perfect brand for me. This are products from athletes for athletes. I am in the Pro Team what is perfect for me, because I can do what I want to. I don’t have to run any series or special races. I wanna select my races by myself because I want to be on the startline with the best athletes in the world.

And Dynafit gives me the perfect equipment to perform on the highest level. An extra plus is that since this year they organized an endurance studio, it’s like a gym, but more for endurance athletes and I train there my body for stability.

Hannes Namberger - TrailRunning Academy Interview

What competition do you visualise yourself winning while you are training?

All my 4 big races. To win it’s not the most important thing for me, but more important is that I give my best and show my best performance!

What races will you do in 2022 and what is your main focus now in training?

My season opener is a short race on La Palma with 29km.

My main goals are Penyagolosa, Mozart100, Utmb and the World Championships in Thailand. Those are 4 big races plus my wedding

 

My focus in training is on 3 parts, uphill, flat and downhill because at all I am okay, but not really good. I have to improve more and more.

Hannes Namberger @Mariana Oliveira

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Leonard Mitrica: “The first international race I took part abroad was the World Championship.”

Leonard Mitrică - Alergător Montan

Leonard Mitrica: “The first international race I took part abroad was the World Championship.”

Leonard Mitrică is one of the best mountain runners in Romania and one of his first races abroad was World Championship

Join the tribe!

At the end of each month we send you a newsletter that keeps you up to date with important events in the world of running, gives you training ideas and motivates you for your next competition.

Leonard Mitrica is one of the best mountain runners in Romania, managed an extraordinary 11th place at the Marathon du Mont Blanc, last year, a race in which he held an entire country nervous.

Find out from the TrailRunning Academy interview how come the first international race was the World Mountain Running Championship and get inspired by the immense ambition and discipline it shows!

We will start with a question where we are sure you can give us at least two answers if you think about it from a philosophical perspective: for how long have you been running?

Officially, since the end of 2015, I started running several times a week as a recreational activity. Then it gradually turned into a passion that I wanted to develop as much as possible.

Everyone knows you as one of the most disciplined and conscientious athletes, as clearly evidenced by your continuous rise. Are the years spent in the military education system the ones that helped you to organize yourself so well, or did you choose this system precisely because you had these qualities from the beginning?

I consider that running and the desire to have the best results disciplined me the most. I can’t necessarily say that the years spent in military education have done that to me because when something is imposed on you it is more difficult than when you do it on your initiative. So, along the way, I saw that those who have results are constantly training and I realized that I should do the same thing because, in the beginning, I was not training that often.

You suddenly appeared at the races and started to win most of those where you participated. At the first World Championships, top 15. From the outside, it looks like you “burned” a few stages. Have you ever had a moment, or maybe a condition, in the area of impostor syndrome?

Sincerely, I have never had any problems with this syndrome. On the contrary, the very good results I obtained in school and high school at the sports tests and the resistance I had because I rode my bike a lot gave me the confidence that I have potential in this sport as well. 

In 2016 we finished in 20th place at the Intersport Half Marathon race and in 9th place at Ciucaș X3. 

Then I started to pay more attention to training and nutrition and the results started to appear, which gave me a lot of confidence that I was on the right track. 

I participated for the first time in a World Championship after three and a half years of training, being the first international race that I participated in.

How much talent is there, but most importantly, how much of what we see is work? What is the best asset you currently use, but which you have cultivated without realizing it as a child?

Work highlights talent so one without the other doesn’t work. I am a hardworking person and most of the results are due to this, managing to realize my potential. Of course, I’m sure the gene I inherited also helped me, but all my skills were developed through work. The trick I cultivated as a child is to get things to an end no matter why. I can proudly say that I have a low dropout rate in races or training.

I wanted to ask you what surprises you are preparing for 2022, but I realized that it would be superficial to call them like that. So, what amazing results can we expect from you this year?

I always want to evolve from one season to another and I always want to get at least the results from the previous years. I want to get better results at international competitions and to be able to reach the top 10 in the European and World Championship.

You had 2 races last summer where you, unfortunately, lost some important positions in the last part of the race. Which is the most important lesson you have learned from these experiences?

 I can say that I overestimated my fitness from that moment and in the first part I ran next to some of the most valuable runners, and then I paid for this mistake. But in this way, I managed to increase my limits to run above the level I was used to doing.

Was the OCC just a longer marathon, or an important first step towards the ultra?

For now, I prefer to focus on racing up to 50-55km where I can value most of my motor skills: strength, speed, and endurance. In the future, I will try some ultra-races but when I take this decision, I will gradually increase the distances covered in the competitions.

The last question, which is actually more like a kind request: which are the top 3 books that helped you in your sports career?

Atomic habits-James Clear

Eat & run- Scott Jurek

Nutrition for Amateur and Performance Athletes-Renee McGregor

Running coach?

Let me teach you training, nutrition and competition tricks!

Andrei Ivănescu - Autor Articol (1)
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Citește și:

UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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13 running competitions of 2021

Review Competitii Alergare 2021

13 running competitions of 2021

The stories, in a nutshell, of this year's competitions. From the "Ioan Soter" gym tour to the mountains of Bucovina, the Mont Blanc passes and the race across Madeira.
Review Competitii Alergare 2021

It would be great to be able to take 1st place in every competition you enter, but success can be defined in more ways than just taking the top step on the podium. Success, in running, can be defined as finishing an injury-free season motivated and energized for the next season.

For me 2021 was a very competitive year.  I trained less (near the end of the year I ran about 4000 kiometres), but I didn’t lack to take start to competitions. I enjoyed running with my pulse racing events ranging from 10 minute events to ultramarathons lasting over 20 hours.  In conclusion, I will always prefer the longer ones, because I’m better at them and because they involve more food. 

And I always enjoy running “for all my money”.

3000m National Championship

Bucharest, 6 February
09:24:31, 20th place

Încălzire cu atleții, pentru prima dată în sala „Ioan Soter”
La luptă, în spatele lui Damian
Finish în forță cu eforturi ce se vedeau pe față

3000m

I started the competitive year very early, choosing to run the 3000m indoor event. It was a first for me. If you get to start this kind of competition at 30, chances are you’re the oldest athlete on the line or in your wave. 

I was lucky with Damian that he took my place as the “oldest” athlete in our wave.

For me it was my first 3000m track race, so however I finished, the final result was a personal best. 

Right from the start I relied on the experience of Bogdan Damian who has run this event before. The strategy was simple: “don’t start (too) hard and stay as long as you can with him, don’t overtake in the turn and try to have the fastest last kilometre”. 

I sat at the start with a pair of Altra (XC Racer) while all the other runners had pegs. The laps went by very quickly, although during the 9 minutes I had my heart rate at record levels.  

Without much specific training, the incline of the tower gave me a headache and a sore glute post race. 

 The intermediate times “shouted” by Sergiu, the CSM Cluj coach helped me realize that I was slowing down on the last mile instead of speeding up. 

I finished in 09:25, a true parameter of the form I was in. 

10 km Road National Championship

Timișoara, 04.04.
34:11, 28th

10km

In Timisoara I had a difficult day. 

A bumpy 2.5km loop and a pain in my right side prevented me from doing my PB for the 10km distance. I don’t know exactly what caused the pain that almost brought me to my knees. 

Maybe I left too little time between breakfast and the run, maybe I drank too much coffee, maybe I started too hard. 

I finished the race in 34:11 and with a desire to do better.

50 km Road National Championship

București, 17 april
3:08:43, 7th place

50km

The ultramarathon is my home. It’s the event I feel best at and have the best results at. In ultra running you need to be patient, you need to know your strong and weak sides, you need to save your energy reserves for the end. 

You don’t have to give everything from the start. You need to have a strong finish, something I’m very good at.

For the first time, a National Championship was held at this distance in Bucharest. The competition was a qualifying event for the 50km World Championships in China – a competition that was eventually cancelled, but I’m glad that the FRA organised this race. 

New national records were set in various events, and I did my PB for the marathon distance (2h:34min) because I had the opportunity to constantly fuel up and be encouraged every 4km. 

I ran almost the whole distance with my teammate from CSM Cluj, Andrei Crainic. It was also a good day for the CSM Cluj team with whom I took 2nd place. 

I was impressed by Corneschi who won all 3 events I started in the last months 3000m, 10km, 50km. It seems you can be good at everything!

Transilvania Legends

Putna, First stage
42km, 1st place

Transilvania legends

I made a trip to the place where the map hangs on the nail to run the first 42 kilometres of ViaTransilvanica, at Transilvania Legends.

It was a day full of mud, beautiful scenery and good cheer. A day where a good training earned me 1st place in the first stage of the first edition of Transilvania Legends, a multistage race of over 650 kilometers on ViaTransilvanica.

After the stage, I left for Tășuleasa Social where I spent the next week.

Feleacu Running Hills

19+ 9 km, Cluj Napoca,
1:59, 2nd place

Greu la deal!
Feleacu Running Hills - Hajnal si Ivanescu
Eu cu Andrei Ivănescu pe ultima urcare în proba scurtă. Aveam să câștig eu această probă, însă a câștigat el proba de 19 și generalul.
Feleacu Running Hills
Top 5 Feleacu Running Hills

Feleacu Running Hills

When I think of Cluj, I think of the friends I’ve made over the years there: Peter, Paul, Bogdan, Florin, Răzvan, Mișu, and how delighted I am when I see them again and how we sit around chatting over a (too) spicy dinner or a bottle of wine. 

I happily come back to this city for them, and if there’s a competition, all the better.

From Feleacu Running Hills I didn’t have very high expectations. Especially since it was 3 days away from Transilvania Legends. It’s true that I didn’t pull myself hard at the 42 km race in Bucovina, but I didn’t want to kill myself at the two start race in Cluj either.  

I remember that the first race, the 9 km race, started very hard and the front runners were getting lost one by one. I was on the lookout, following the correct route. I was like a sly old fox.

Surprising even to me, I finished the short race in 2nd place and the long race also in 2nd place, finishing – you guessed it – 2nd overall. 

The winner was Andrei Ivănescu, who beat me by 1 minute and some change in the overall standings.  

After the race, I peeled off the best pizza, which also seemed endless. I think pasta party should turn into pizza party.

ViaTransilvanica Maraton

Tășuleasa,
18 Iunie
3:07min, 1st place

Punem lumea la cale cu Tibi și Cristi
Linia de finish VTM
Peisajul din grădina lui Tibi - ciubăr și dealul Tășuleasa
Trofeul, M și un Curcubeu
Podium VTM

Via Transilvanica Maraton

After almost 10 days of “settling in” to a place I hoped I wouldn’t end up in anytime soon (military trauma), I started the competition which took less time than I would have liked, but which brought me 1st place. 

This competition was like a running celebration. The bright raw green woods, runnable climbs, delicious burgers at the finish and endless beer were some of the bonuses provided by the organizers. 

I had the opportunity during these 10 days to wander the ViaTransilvanica, spend a few good days with Tibi, drink a few bottles of wine, do the cypress, sauna and plan for the year that promised much.

It was like a mini all inclusive holiday where Mrs Aurica took care of us from sunrise to sunset.

Ultramarathon
National Championship

Suncuius, 3rd place

Echipa CSM Cluj - Locul 1
Top 3 Șunciuș: Preda, Toma, Eu
Revitalizare ca la carte!
Ultimii kilometri

Primavera TrailRace National Ultramarathon Championship - Șuncuiuș

Since the beginning of 2021, I have done almost every run with this competition in mind. A competition that was postponed in the first phase and that gave my plans to participate in Transgrancanaria and Lavaredo upside down .

The reason: a possible qualification for the Ultramarathon World Championships in Thailand. That’s why I chose to participate in the National Championships and give it my all. 

We expected it to be a hot day and to suffer because of it. The first part of the race was quite hot, but then a rain came and cooled us down. 

With a bit of luck, I came 3rd after Andrei Preda and Toma Valentin. 

We had an exemplary check-point and a great accommodation at Victor’s hamlet. 

Brașov Maraton

38 km, 2200+
3rd place

Cu locul 2 Alex Blejdea, la finish
Cu fetele mele dragi!
Coborâre de pe Tâmpa, km 5
Podium Brașov Maraton: Alex II, Cristi I, Eu III

Brașov Maraton

Only 6 days have passed since the 80+ km race in Șuncuiuș. However, I also decided to run the Brasov Marathon. Because it’s 1 km from home, because it’s on the trails where I train, because I would have been sorry not to do it. 

It wasn’t an easy day here either. Maybe because I’m not as trained as I think I am, maybe because the time allotted for speed was unproductive, maybe because I’m tired, I found it hard to even run the serpentines to the top of the Tâmpa.

What’s clear to me is that things can turn out better than you expect. 

I was around kilometre 16, before Postăvaru peak, and I was thinking of abandoning because I was in 5th place. Besides, knowing all the trails, I knew how to get straight home, on the Old Road. However, I told myself that I had to take the run to the end, turn it into a long run, if I couldn’t be a bit more competitive. 

But soon, the runners in front of me started having problems: cramping, dehydration, dropping off the pace. So over the next few miles, on the downhill, I came in 3rd place, more than happy that in 7 days I “maxed out 2 races”. 

Bucovina Ultra Rocks

Câmpulung Moldovenesc
85 km, 5400+, 1st

Bucovina Ultra Rocks

I was undecided until the last minute. I didn’t know which race to choose: 85, 110 or 180.

I chose to run a shorter race – 80km – in which I would gather maximum elevation. Oh, and that the start was at a decent hour. 

It was the race that I went as hard as I could from the start – not something I’m known for. I wanted to see how long I could last. I think I managed to keep a pretty good pace until mile 60, when the heat came on and I found out I was over 30 minutes off 2nd place. 

It was the race where I ran out of gels and took a longer rest break before climbing the Runc. 

Ultra Trail Du Mont Blanc

Chamonix, 25 August
170 km cu 10100+
46th place, 27:45

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UTMB - Poartă de start cu M.
2 ani mai târziu, am ajuns cu M la poarta de start
UTMB - Team Hajnal
Echipa Hajnal înainte de start la Moodys (Mama, M, Ergo)
UTMB - Kit minimalist
Kit minimalist UTMB - cu ajutorul lui Ergo am reușit să am un rucsac foarte mic și ușor. Criteriu esențial pentru o cursă reușită.
Lac Combal - UTMB 2021
Lac Combal, km 70, primele semne de oboseală.
Cu Mateo pe urmele mele, la kilometrul 150, către finish. Mă luptam cu gândul de a abandona la ultimul check point.
Hajnal Robert - Antrenor Alergare
Altrarian mândru
UTMB - Imperfect
Imperfect - cadou de la Ramona înainte de start
UTMB 2021 - Saint Gervais - Robert Hajnal
Saint Gervais - km 21. Alergarea - încă o plăcere.
UTMB - Nebunia de la Start
Nebunia UTMB, al 4-lea start la această cursă.
UTMB - Gran Col Ferret Climb
Urcare Gran Col Ferret - Începeam să-mi revin după cea mai „neagră” parte a ultramaratonului. Se făcuse lumină, eram pe locul 20 și am decis să accelerez, să prind cât mai mulți alergători din urmă.
UTMB - Cu M la Fouly
La Fouly, km 110 - M mă pune la curent cu poziția pe care sunt, îmi spunea că sunt cu 20 minute înaintea estimărilor. Mă simțeam foarte bine, eram pe locul 12.

utmb

I went to the UTMB for the 5th time. 4 times I ran the 100 mile race. This time I suffered the most and chose to continue. This year I missed the longer 15 hour races and an altitude training camp, so when I got to 1800+ my strength would fail me.  

On the bright side, there will be an edition next year and I will definitely be at the start line wanting to get a great result.

I’ve written a detailed history of the UTMB.

Sibiu International Half-Maraton

Sibiu, 21 km,
1h19, locul 4

Maratonul International Sibiu
Finish Sibiu HalfMaraton, locul 4. După 20 de kilometri am simțit că am intrat în ritmul de concurs. Poate că mi s-ar fi potrivit mai bine maratonul?
Maria - Roxana - Manuela - DentEstet Power
Roxana și Manuela au fost câștigătoarele cursei de 10 și 4 kilomietri
Chiar dacă primele antrenamente de alergare au fost în parcul Subarini și în AFT, nu-mi imaginam acum 10 ani când eram student în Academia Forețelor Terestre că voi ajunge să alerg pe străzile acestui oraș.
Concursul ne-a dus din centrul Sibiului până în Muzeul Satului
Dent Estet a participat cu peste 20 de alergători la ediția aceasta, iar eu am fost unul dintre alergătorii care au alergat „în culorile” lor.

Sibiu International Maraton

On a cool autumn day in the centre of Sibiu, we set off on a race that took us through the streets of the city, through the Village Museum, through Subarini Park. 

It’s hard to get up to speed after a 100-mile race. Even though I felt like I had my engine revved to the max, I could barely run 3:50/km. 

The run went by relatively quickly and left us plenty of time for pizza. 

Would it have been a good idea to run the Marathon event? Maybe at the 2022 edition. 

Penyagolosa Trails

Castelon de la Plana
110 km, 5400+, Locul 3

Cu M înainte de Penyagolosa, la kituri și spionat alți alergători
Penyagolosa 2021 - Last Km
Ultimii 5 kilometri ai Penyagolosa Trails sunt chiar sub vârful Penyagolosa. Este cea mai „fierbinte” și aridă secțiune a cursei.
Start - Penyagolosa Trails
Pentru a doua oară la linia de start a Penyagolosa Trails
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
Penyagolosa 2021 - M Hug
Îmrățișarea prin care Mă topește
Focus Penyagolosa km 65
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
Podium Penyagolosa. Locul 1 - Alexei Tolstenko, Locul 2 - Rodrigo Monasor Romero De Tejada, Locul 3 - Eu 😀

Penyagolosa Trails

After the UTMB I felt I still had energy for two end of year competitions. I chose Penyagolosa and MIUT. 

In Castelon I ran the 105km race which starts in the middle of the town and finishes below the Penyagolosa peak. Three years ago, when I was training for the World Championships, I promised myself that I would come back to run the longest race of the event. 

It surprised me that I was the second favourite, after ITRA points, and I told myself I had a chance to be at least in the top 3. 

I started the race slowly and, to my surprise, after 50 kilometres I was in 4th place. At kilometre 55 I was in 3rd place and that’s how I finished the race. I pulled myself up for it, but it was worth it.

Penyagolosa Trails is a very runnable race, but very difficult because of the technical terrain, rocks and cliffs on the course. If on paper it looks like a fast race, at the time you think you’ll do it you’ll need to add at least 10%.

It was a delight to place 3rd in this competition. Three years ago I spent about 30 days in Vistabella, a village on the competition route, and this year I made the podium.

MIUT - Madeira Island Ultra Trail

Porto Moniz - Machico
115 km, 7200+, Locul 5

MIUT - Madeira Ultra Trail 2021 - BIB Maria
Cu M la ridicarea Kit-ului,
Prima coborâre a competițieo. Luminile frontalelor dansând pe coborâre
Ultimii kilometri înainte de Finish
Finish, locul 5.
Al 9-lea favorit, oare pe ce loc voi ajunge?
MIUT - Fanal, pădurea de Laurisilva
„Dandy relaxat”
„Dandy relaxat”
Înainte de cursă am apucat să povestesc cu Hannes, atletul care a câștigat anul acesta Lavaredo și avea să câștige și MIUT-ul. Cool guy!
Podium SuperAtletas - Ryan Sandes, Alexei Tolstenko, Dimitry Mitiaeyev, Hannes Namberger, Jean-Phillipe Tscumi, Benoit Marmissole

Madeira island ultra trail

Maria. MIUT. Madeira. 

This was the plan for which I returned to this place for the 4th time. 

When I left Porto do Sao Lorenco in the spring, I told myself that I would come back and ask Maria to marry me, right there. 

6 months later I found my voice trembling as I popped the question. 

Euphorically, after Maria said “I do,” the outcome of the race came to matter very little. I resolved to “suffer” as little as possible, thinking that a top 10 would mean a good result, a top 5 – very good, a top 3 – exceptional, and a 1st place – extraordinary.

I started the race with a problem with one of the sticks, ending the first CP in 30ish place. I still had time for another 110 kilometers to get through. Which I did. 

I had a huge advantage in that I knew the course by heart and all I had to do was be patient and eat and run to the finish. 

5th place was the bonus of this trip. 

I see running as a journey, as a pleasant means of navigating everyday life. It’s what gives me meaning and gives me the feeling that I was born with a purpose. I’ve been lucky enough to turn this hobby into a lifestyle. However, my participation in these competitions would not have been possible without the help of Altra, Uglow, Datacor, Gold Nutrition, InfinityRun.

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Alergător cu alergător, vom strânge o comunitate care contribuie și ne sprijină în a răspunde nevoilor celorlalți alergători prin propriile povești, despre cum ne antrenăm, cum concurăm, cum relaționăm, cum îi putem schimba pe cei de lângă noi prin sport.

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UTMB 2021 – Suffering is the Way

este calea
povestea UTMB-ului din 2021

The story of the UTMB 2021 race. How I chose not to quit even though I lost any chance of a podium finish.

Articol scris și trăit de 

 

I’m in Bucharest. I’ve been sitting on the oversized wooden bench at the Steam coffe shop for an hour. I’ve had a filter and a medium with a shot. I’ve been sitting in the shade, but at 09:37 the sun comes out on Uruguay Street. I can feel it warming me through my thick jacket received as a gift from M.

Most people would just strip off and enjoy the morning chill. But for me the warmth relaxes me. I’m overcome by a state of bliss. It’s the opposite of the state I get during an ultramarathon. Or at least at the end of one. 

In the ultra, from one point on, you have every muscle tensed and it seems like every thought is against the desire to continue. Here, on the bench, I would sit for hours.

On August 27, another Friday, I was at the start of the UTMB with the sun warming me up. I got the state of bliss, and in not 20 hours I got the opposite of that, I think during an ultramarathon it is an absolutely natural state. 

Jordi, Xavier, me, Germain, Jim, Dmitry, Francois – front row. 

Behind us several hundred other runners. I feel we are no different from each other and our chances of finishing first are equal. 

Ahead of us we have 171 kilometres, over 10200 metres difference in level. We all set out to run or walk them. That “communicates” us. 

The start is on fast-forward, but from the first steps of the run I’m at the front with the leading pack. I have a thought of running ahead of everyone for a few metres, but I tell myself that this is something only an unconscious beginner would do. I refrain.

I get into the rhythm of the pack and enjoy running side by side with runners who have invested a lot in this race, at least as much as I have. 

I cover the first 8 kilometres to Les Houches in 33-35 minutes. They were almost flat kilometres and I have a smile on my face, a few people who recognise me are cheering me on by name. 

At the first CP I fill my 2 flasks with water, as planned, and am ready to run the first climb. I’m within a minute of the first 10-15 runners. The effort seems easy, and I’m right on schedule with my target times. 

UTMB - Saint Gervais
© Romain Bourven – UTMB 2021, Saint-Gervais

 

I reach Saint-Gervais, kilometre 21, in 1h55, taking care not to accelerate too much on the descent, then Les Contamines, kilometre 33, in 2h55. Exactly the times I set myself.

At the check-point Ergo was waiting for me, who was ½ of the support team completed by Maria. Ergo had just entered the check-point, and I, not two minutes later, and I’m off.

In Les Contamines (km 33) in the CP it is crowded and chaotic. If the support team isn’t on their toes, they can miss you. When I arrived, I didn’t see it and shouted loudly “Ergooo!”. Like a genie out of a lamp, he appeared in front of me and pulled me by the hand to the little piece of bench that had all the makings of an ad-hoc checkpoint.

I load up with food for the next 50 kilometres, while Ergo says “you’re 10 minutes early”. I look at my watch which shows 2h55. That’s exactly what I planned. I don’t understand what he means. 

I put on my headset and exit the checkpoint 83 seconds later. 

I don’t know what place I’m in, I don’t know who’s in front, but after I get out of CP I’m running side by side with other runners ahead of me.

By Les Contamines they were a few seconds ahead of me: Diego Pazos and a Compressport athlete with blond pigtails. Fuelled by Tuc biscuits, mint tea and Maria’s smile that I caught out of the corner of my eye for a few seconds, I run to the next CP.

After mile 33, on the flat, I run a little harder, even as I feel the weight of the bag full of goodies. Without much effort, I catch up with the runners behind. 

I catch up, say hello and cheer on Tom Owens. Within a kilometre, I catch Xavier. I pass him and see that he’s having trouble climbing, wobbling, looking dazed. 

Before this I was having an inner monologue and wondering how many years and how many times I have to go around Mont Blanc to run side by side with him? 

It took 4 entries and 7 laps of the loop. 

This was the year, but he had some health issues. I preferred it to be different. To be fully healthy and run with a smile on our faces, side by side. I preferred the duel to be fair. Now the “duel” seems unequal. 

I reach kilometre 50, Les Chapieux, in 5h 25, still fresh. 

Jordi a few seconds behind me. The miles went by so naturally, like pouring a beer in a glass. 

Here comes the first section where I like to speed up: Les Chapieux (km 50) – Col de la Seign (km 60). 

After Les Chapieux follows a one kilometre section of asphalt on a slight climb. Who can still run this section in the race, it’s still fresh. I run it and decide to catch Jordi behind, who has a two minute lead. I catch him and quickly gain the lead.

After another 3 kilometres, uphill, I get my first low and start looking back at the lights that are haunting me. 

I hear a voice that wasn’t just in my head and asks me in Romanian: “Can you still go?”. Even though I’m a little dazed and confused, I realize it’s Cristi Manole. 

I thought he was ahead of me, because I didn’t pass him in the race. It turns out that I’m ahead of him in the CP at Les Contamines (km 33). I reply “yeah, sure” and we continue a stretch together.

From the altitude, the exertion and the force feeding I feel like throwing up. Deaf vomiting. No spitting anything out of my mouth, just an abdominal tightness followed by a “bleaah” from all my guts. 

That’s a sign that I need to ease up on the food poking and get more into the running part. Cristi takes the lead. I put a shirt on and try to get closer to the front. 

I’m on the most technical portion of the race and for the first time regret starting with a pair of road trainers. I can feel the edge of the rocks I’m stepping on in my cleats and it makes my quads tighten more than they need to. 

I arrive at Lac Combal and find I’m in 9th place. Better than I expected, but worse than 2 years ago when I was in 3rd place.

© Romain Bourven – UTMB 2021, Lac Combal

 

The second stretch I like to speed up: Lac Combal (km 66) – Col Cheruit (km 75). I accelerate without looking back. It’s all over the climb, quite fast, even though I walked it.  

Only the descent remains towards kilometre 80.

I’m still fresh and no one is on my tail, but no one is in front of me either. It’s a feeling that makes me happy. 

It feels like I’m all alone in the forest and the whole globe is asleep. It feels like the end of the world has come and I have nothing better to do and choose to run. 

Do I run for pleasure or do I run to find a home with other human beings? I can’t tell if what I’m thinking about is fiction or reality, but after a few meandering runs, through dust and forest, I arrive in Courmayeur to “real people” and leave my fiction.

Coming a kilometre ahead of me on the trail, Maria and Paul wake me up to reality. They fill me in on where I am, what the runners in front of me look like, how long they’ve been in CP, and I tell them how I feel, what my problems are, “the gels don’t really fit anymore and I’m going for ‘natural, smoothies. I tell them half-heartedly. The other half I lost somewhere on the way down.

 The low voice tells me I’m more tired than I realise.

I arrive in Courmayeur (km 80) at 02:25. I’ve been running for more than 9 hours and everything feels natural. It feels like I haven’t put in much effort. I’m like at a race in Romania where I know I’m going to speed up. The second half is harder, but should be done in less than 12 hours. 

The first 80 kilometres went by easily and because I had planned every time, every gel. Now, in the 2nd half, I have left room for the unknown. Although I had all the food planned, I didn’t know exactly the times I needed to tick off to meet the goal at the next CPs. 

I pass the floodlit CP in the Courmayeur gym on the streets over which the night has poured. My thoughts are racing ahead. I’m on the next climb, close to Bertone. 

I’m in 8th place and ahead of me is Cristi Manole. Even though I’ve done 100% of the climb on foot, I reach Bertone at almost 4am. 

It’s the coldest point of the night and I feel it. I get to the CP and ask them for soup. I put TUC crackers over it, but it’s too hot to spoon down my throat. 

Soup too hot, outside too cold. 

I walk into a room and there I see Cristi cramping and wanting to give up. 

I’m disappointed, it seemed like we were fighting a common battle. 

Now it’s like I’m alone in the race. Cold, I put all the clothes in my rucksack on, grab some more soup and leave. I could use a hug from Maria as consolation for his abandonment. If I were a puppy, I’d have my tail between my legs, dreading being left alone.

Two minutes later, 3-4 runners come along and overtake me. Their metronomic pace seems powered by the stars of the night. They run so easily, if they were running on the beach, there would be no sole. 

After another 10 minutes of walk-run, I feel the urge to pull over and “take a picnic”. Jordi passes me and seems to speed up when he sees me. I stay sitting on my butt and try to get as much gel and Tuc bits into me as possible.

After a few minutes I resume the run, then I pace it because I’m sleepy and feeling the effort too hard. I am overtaken by 6-7 other runners as I try to survive. 

I’m at mile 60. 

Utmb 2021 - Courmayeur - Robert Hajnal
© Romain Bourven – UTMB 2021, Courmayeur

 

I rub the back of my neck with the palm of my hand, like a piece of Fontina cheese in a grater, and think about what to do. I tell myself that I have time to recover from the biggest low I’ve ever had in a competition and to overtake the others in a few hours. 

But I still feel like I’m barely moving. I do 10 kilometers in 2 hours. I’m thinking of stopping at Arnouvaz, kilometre 100, where Paul, Bucovina Ultra Rocks organiser and part of my crew, is waiting for me. The thought that in a few moments I can stay warm in the car is tempting.

At that moment, however, it’s as if someone cuts through the sky and it starts to brighten. Little by little, like when you wake up and pull back the curtain, and the room gradually-gradually-becomes light. Suddenly, I start running. 

I feel like I’m on a film set, like the director said “action” and that got me moving. I feel reborn. 

Ten minutes later my phone rings, it’s Paul. He asks what’s wrong with me and tells me he’ll pick me up if he has to. I tell him I don’t need it, “I was sick, but I’m back, see you in Arnouvaz”. 

After 20 minutes, I see Paul and Mateo, Paul child, their first words were encouraging: “Jim and Pablo Villa have retired”. 

I tell them I want soup at the next checkpoints and then I realize how good it is to have a man at each checkpoint, he can inform the support team to prepare me exactly what I need. 

I also have soup with TUC here and am grabbed by the 2nd girl, Mimi Kotka. I’m happy for her, but hurry out of the check-point. 

I fill up 2 flasks with water (although I was planning to have 3) and come out with fresh strength. 

I turn off the front. We are at mile 105 at 2200 meters altitude.

I see 4-5 runners who have passed me at night and who I am about to pass in the next kilometers. Next up is how many sections where I like to speed up?  

Gran Col Ferret – La Foly. 

I catch up with 4-5 runners who are suffering from the cold. I still have all my clothes on. And the hunter’s eye activated. I hydrate and fuel myself to the brim until I put in a gel that I throw up instantly. 

The moment you come to is magic. You feel like you’ve vanquished a creature that’s had a hold on you for hours. For these small victories it’s worth continuing, no matter how fierce the thought of quitting.

I start running and catch other runners behind. The wind picks up, a sign that we are nearing the top of the climb. Even though I’ve done over an hour on this climb, it felt like it went by very quickly. 

In total, I’ve done TMB 7 times, in competitions and training. This climb to Col Ferret about 10 times. 

This year my mind has shortened the distances. This year I felt how the miles seemed to shorten. The mind no longer makes an effort to encompass this distance entirely, instead it’s divided into segments. Some to be tackled faster, others slower. Some I run, others I hydrate or fuel. 

2-3 kilometres before La Fouly (kilometre 114), my race begins. 

I start to peel the layers of clothes off me. I enjoy the morning coolness. I stuff my hat, gloves, rain jacket, wind jacket into my trouser pockets. I make two gussets on my quads so that when I get to CP I just take off my pants and stuff that pair into my backpack, with the rest of my gear in my pockets. I’m excited about the idea.

Before the CP, Maria tells me that I’m 20 minutes faster than the app said, that I look better and run faster than the other runners in front of me, that I’m 12th overall and 11th male. 

I still had 55 kilometres to go. I was feeling so good that I thought I was going to run like this all the way to Chamonix. My mood is also fuelled by the fact that I had also caught Jordi behind. All the runners I passed were damaged, none of them responded to my pace and none of them kept up with me. 

I was running like I was at the start of a marathon, and not in the middle of an ultra. I’m euphoric! 

A few miles later, I stop to pee. I’m alarmed by the color of it, dark brown. Strange, because it was also cool and I think I had drunk enough water. 

I look back and don’t see any runners. 

I keep walking-running, but the euphoria wears off. It lasted me about 3 hours.

The climb to Champex-Lake comes and I start to feel my quads aching. I’ve been running for 14 hours. I haven’t run that long in over 12 months, it’s normal to feel tired. 

I arrive in the CP at Champex-Lac and not a minute later the runner I’m racing against for 10th place, a Korean, shows up. 

I eat well, change my shirt, let myself be encouraged by the support team and leave the CP after about 3 minutes. My quads are getting sore and I combine fast walking with running. At this stage of the race, even those fighting for a top 10 are pacing it out, even on the flat stretches. 

They also take 9th place from last. I pass him at a run. As soon as he sees me, he activates and starts running too. I let him go to the front and the Korean passes me. 

The climb that made me drop out twice in previous editions follows. I knew it would go by quickly if I hydrated and fueled up. I get near the top and see that the 2 athletes who had overtaken me have a maximum of 5 minutes ahead. It’s the “most dangerous” portion (close to 2000m) where I feel weak.

More than overtaking them, I want to reach the check-point and get obliterated by the team. By Trient I am overtaken by 2 other runners on the descent. I still miss a competition longer than 14 hours. 

In Trient (km 145), I am spoilt for choice. I change my running shoes, change my shirt again, eat and drink well. I am already 17 hours into the race. Six hours longer than my longest effort in 12 months. I’m already writing it down as a lesson for the next UTMB – “an 18-20 hour effort is required 12-14 weeks before the race”. 

It’s getting hotter and hotter, and I’m finding it harder and harder to sustain the effort. I’m in 15th place and the battle (this time with myself) is getting harder and harder. 

I’m thinking of finishing the race at the next point, in Vallorcine (kilometre 154). When you’re fighting for the top spot, when you’re constantly overtaking people, you have a few allies and hormones to keep you in the game. 

When those hormones leave you, you’re on your own, facing the demon inside you. 

I’m 25 kilometres before the finish, when the competitiveness leaves me. I feel disarmed, like a warrior without a sword. I can only keep my body moving by walking. Runners pass me on the run. I’m frustrated that I can’t do this. The descent is more painful than the ascent and more difficult than the last descent. 

The thought bubble of abandonment grows. I mentally project myself towards the next few miles. I have at least 6 hours to go until the finish. 6 hours of crawling.

I knew it would be hard, but I had no idea how hard. Between Vallorcine and the finish I felt like I was reaching my body’s limits. I’m moving as if in the Vallorcine CP I stuck my fingers in the socket and left them there. Every step is a step out of my comfort zone. My muscles ache, I’ve run out of energy in my body. 

The altitude of over 2000m at La Flegere makes my effort considerably harder. I did 3 kilometres in 80 minutes. In which I put all my clothes back on and tried to sleep for 5 minutes, curled up on a rock.

On the last descent I try to run in small steps, to overcome my pain. I had no idea walking could be so painful. 

I slowly peel off my raincoat and feel the coolness energise me. I change my walking stride to a running stride and head with the last of my strength to the finish.

Maria and Ergo come my way with 2 miles to go and we run together on the last descent. 

The only muscles that don’t hurt are my facial muscles. 

I can smile without pain. Even though the sun is hidden somewhere in the mountains I’ve been running through, I get a warm feeling. 

It seems that at the other end of suffering is the feeling of bliss

 

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From our blog & also a good reading

UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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Bucovina Ultra Rocks: 110 kilometers with 6600m+

Peter Schuller - Bucovina Ultra Rocks 2021

Bucovina Ultra Rocks: 110 kilometers with 6600m+

At Bucovina Ultra Rocks I set out to do everything I've learned and run my best race yet. The race that showed me that the plan at home always fits the race.

As Robert said to me before the race:

“You can run a good race, I’m not telling you to win, but I want to see you in the top 3, and I don’t want to hear that your nutrition didn’t work, or that you hurt your leg, or that you got sick!”

 Of course the reality was different from these plans 🙂

I really like the route of the race, it takes us to the three highest peaks in Bucovina: Rarău (twice), Pietrosu Bistriței and Giumalău (twice), crossing the Moara Dracului Gorge, Codrul Secular and other spectacular areas. 

Compared to last year, when I ran the 88 km race, now the start will be at 00:00 at night, and I still have to do a descent from Giumalău, in the Putnei Valley, and a climb back up Giumalău.

The season preparation started in February and included 230 hours of training, 2300 km run, 57000 m difference in level gathered. 

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I participated in competitions during which I gradually increased my distance, competitions such as Feleacu Running Hills, Scaunul Domnului Marathon, Via Transilvanica Marathon, and Primavera Trail Race National Ultra Running Championship, and Bucovina Ultra Rocks. 

Throughout this training period, in addition to the guidance of my coach – Robert, and the help of fellow runners, I have had unconditional support from my family as well, which has helped and helps me a lot. 

It’s not easy to wake up almost every Sunday without your husband by your side, because he’s training somewhere on the couloirs from 5-6 am or doing the family schedule after his training or not being able to rely on him for 3-4 days because he’s at a competition somewhere in the country and many other things.

Setting expectations

 This time, in Câmpulung Moldovenesc I arrived on Thursday evening, I had time to do the race plan and nutrition. 

According to the ITRA score, I was fourth, I tried to focus only on what I had to do, I aimed to finish the race in 17 hours (if all goes well) or, at worst, 18 hours.

For the most part, I knew the route, I knew where I was going to shoot and where I was going to go consistently, nutrition was better prepared than any race before, basically everything was ready for a successful race.

On Friday afternoon, I met Gicu and his wife, Diana, who was going to help him at the nutrition checkpoints; she offered me her help at the Rarău 1, Rarău 2 and Rusca checkpoints. 

Theoretically, at Valea Putnei I should have had a bigger lead over Gicu, and Diana couldn’t help me anymore.

It was great news, I didn’t have to carry all the food with me on the first part of the race! Plus it’s a big help when someone is waiting for you at a checkpoint and knows what they have to do, so they can quickly get you back on track.

THE START OF BUCOVINA ULTRA ROCKS

We started at 00:00, we were in the first wave as we were ordered according to the ITRA score.

 Everything went super well, until the first checkpoint, from where I started to get very intense abdominal cramps, I slowed down, the first ascent of Rarău was coming anyway. 

For almost an hour I didn’t eat anything, to see if the pain would let up, then I restarted the nutrition slowly, with an oat bar, to see if it would work. Of course, it didn’t work. 

I arrived on Rarău, Diana was waiting for me with the pack for the next section, I took water and left; a bit drunk, admittedly, but I continued. 

When I reached the Moara Dracului Gorge, after a little wandering, I met up with Gicu, who, to my surprise, had covered more than he had originally proposed. He asked me if I was okay (indeed, I looked a bit crappy), then we started running together.

 He was feeling great, he was ahead of schedule, I was feeling bad and behind my plan, so we decided that we’d walk together so we’d do a 18h – 18h:30min time if we kept up the pace.

THE LOW POINT

By the time we hit the tarmac in Slătioara, I could hardly breathe due to cramps and pain, I was counting the steps to the checkpoint and honestly didn’t know what to do, I was at the start of the race and had serious digestion issues. 

Gicu didn’t let me, he convinced me that he would get me on my feet if we made it to the CP. 

That’s exactly what happened! 

THE REMEDY

I sat for a few minutes, ate some chips, and remembered Robert telling me about ginger as a stomach remedy; I quickly drank the bottle of ginger juice and set off towards Rarău, through the Codrul Secular. 

I made a point of eating rice on the ascent, alternating with Spring gel, to give my stomach as simple a meal as possible to settle. Indeed, there weren’t enough carbs for the effort, but it was more than nothing.

It worked.

After jumping over dozens of downed trees in the Secular Forest, and making very difficult progress (human intervention is not allowed in the Secular Forest, it is a nature reserve. Trees die standing, decay, and provide food for future generations.

In Romania, there are no more such coniferous forests, this is the second in Europe, after Germany, we reached Rarau, the second time.

We caught an incredibly beautiful sunrise near the summit, I was filled with energy and couldn’t wait to get to the CP, where Diana was heroically waiting for us, almost frozen, but smiling.

We refueled and set off at a run towards Zugreni. 

We had a great time, resumed eating almost as planned and ran at a good pace to Zugreni.

The next peak on the list was Pietrosu Bistriței. I decided, together with Gicu, to climb it at a pace of 25 min/km, to fit in with the descent, and arrive at 10:00 in Rușca. 

We managed to fit it in, I was glad that my stomach was working at 70% capacity, but having run all night in wet grass and wet socks, I started to feel blisters appearing in my soles. Robert’s words echoed in my head “In an ultra do you feel good? You get over it. Do you feel sick? That goes away too!” 

HALF OF THE BUCOVINA ULTRA ROCKS

In Rușca we stayed a little longer, changed shoes, ate a few mouthfuls of soup, melon, chips and rice, then set off for the third peak, Giumalău.

Already the heat had started, my stomach was a bit full and it felt like I was again not doing well with the food.

 With every step I felt my energy drop, I had a deja vu when last year on this very climb I had the same problem.

 Instead of 1h:45min, we did 2h:10min to the top; it was only before we reached the top that I recovered.

We ate watermelon and ran all the way to Putna Valley. 

From here it was hell, we set off towards Giumalău, it was already about 32 degrees, the sun was burning pretty hard, we had learned from Gicu that there was no water until CP, nor much forest, and we took all the flasks full of water with us. 

We already knew there was no way we could fit in 2h:30min on this segment because of the heat; we estimated we would make it up in a 2h:45min – 3h. 

The water we had was evaporating with every step, the heat was already unbearable, the forest… no way.

When we reached the bottom of the ridge, we could see how much further we had to go before we reached Giumalău. We looked at how little water we had left and got totally demoralized. 

From Putna Valley, Marius came with us. We found some shade and sat down for a few minutes to recover. All three of us were mentally and physically knocked out, we had already been overtaken by six competitors on this segment, time was ticking away and we seemed to be crawling up the climb where we needed to run or at least powerhike.

We were out of water, we couldn’t eat without water, my soles were better, I don’t even remember. The only chance was to get to the Giumalău. 

That’s when I decided I wasn’t going to stop, no matter what.

I paused my thoughts, drank the last drops of water and set off as hard as I could. Gicu and Marius stayed behind, later I found out they had dropped out when they reached Giumalău.

We arrived in CP! It took me almost 3h.

Volunteers helped me get my strength back, I put water in flasks, ate watermelon and salt, then set off to Transrarău, together with the first girl from the 88 km race. I was trying to keep pace with her, but I got pretty worn out on the last climb and let her go on. 

My digestion started working again after the break we had, but on the descent I felt the already unbearable pain in my soles, I couldn’t go forward as I wanted, but I didn’t want to push it either, risking an injury.

In the forest, I took out my phone to put it on silent, because it kept ringing and I wanted to let my wife know. I sent her a picture of me and told her I was pretty beat up, the heat had destroyed me and I was outpaced by a lot and not even in the top 10.

She encouraged me, saying that I don’t have much left, that I’m good at the end of races and I’m sure I’ll make it, that’s not why I’ve trained so long and come so far, to give up just now, towards the end.

 I remembered our youngest son, who waits for me after every race and asks me about the medal, I couldn’t let them down. Those minutes gave me as much energy as any gel in the world can give me! 

Teary-eyed, I packed up my phone and started running. I ran at a brisk pace and I felt good!

I started eating, every 30 minutes, rice alternating with gels that I knew felt good.

I was starting to overtake competitors, one after the other, I couldn’t believe I still had the strength to run at a steady pace up and down hill. 

I couldn’t wait for the Runch :). In less than 1h:30min we reached the base of Runc.

I drank coke and started to face the last obstacle to the finish! 1.5km with almost 400m positive level difference.

In 45 minutes, Paul and Iulia, Florin’s future wife (training colleague from Trail Running Academy) were waiting for me at the finish line.

In 19h:55min I managed to run the course and finish in 6th place. 

19 hours and 55 minutes in which again I learned a lot about myself, my body, my mind and especially about how much the support of the people around us matters. 

In an ultra, as in life, many situations arise that prevent us from moving forward at the desired pace; all these situations must be resolved, otherwise they bring us down and we choose the shortcut represented by abandonment. 

Since the beginning of the race, I have made it my goal that whatever happens, I want to keep going, find solutions to the situations that arise and prove to myself that I am capable of putting my mind on pause when it tells me that I can’t, it’s not worth it, it hurts or who knows what else it makes up.

It was easier to do this with the help of those around me, with the support of my family, my coach – Robert, my fellow runners, especially Gicu – who encouraged me in Slătioara, Diana – who waited for us at the checkpoints, Julia – who helped me wash my feet and recover after the race and the volunteers, who were wonderful. 

Without their unconditional support it would have been much, much more difficult and I would like to thank them! They too are part of the story and the success of the race. 

De pe blog.

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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Beetroot soup with vegetable chips

Beetroot soup

Beetroot soup with vegetable chips

Soup of beetroot, parsnip, black beans and garlic with sour cream and vegetable chips.

45 min | 4 portions | Post-Run;

This recipe is cooked especially during quarantine. If you don’t have a quarantine on hand, you can make a pot for the moment when you are getting ready to train or when you invite your friends to visit.

The parsley flavor will be as strong as that of Anise and the beans will give it a pleasant consistency and the vegetable chips will make the soup crispy. Unexpected.

INGREDIENTS:

400 g parsnip

400 g beetroot

2 shallot

2 toe garlic

30 g unsalted butter or margarine

El aniseed

1 liter vegetable stock of tablet

800 g black beans tin of 400 g, drained

125 g sour cream

100 g Vegetable Chips

DESCRIPTION:

  1. Peel the parsnips and beets and cut into 2 cm pieces. Chop the shallots and finely chop the garlic.
  2. Heat the butter in a (soup) pan and fry the shallot and aniseed for 3 minutes on low heat. Add the parsnip, beet and garlic and cook for 5 minutes.
  3. Add the stock and bring to the boil. Cook for 15 minutes on low heat.
  4. Put the beans in a colander and rinse under cold running water. Drain. Remove the pan from the heat and puree the soup with the hand blender.
  5. Put back on the fire and add the beans. Heat for another 5 minutes on low heat. Season with pepper.
  6. Divide the soup over the bowls. Spoon 1 tbsp sour cream in each bowl and serve with the vegetable chips.

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Gazpacho Soup from Yellow Tomatoes

Gazpacho Soup from Yellow Tomatoes

Serves: 4-6;

Gazpacho! The chilled, raw tomato and vegetable soup from Andalusia, Spain. Ever had it? Love it? Hate it? I can’t say I’ve always loved it, but if you get it right, gazpacho can be so good.

At its best, gazpacho is super refreshing and bursting with fresh-from-the-garden summer flavors. At its worst, gazpacho tastes like chunky cold salsa or thin tomato juice, neither of which do I particularly enjoy.

I wanted a texture somewhere in between the two, and far superior flavor. The trick, I discovered, is to blend half of ingredients into creamy oblivion. Then, add the other half and blitz until they break into tiny pieces. You’ll end up with a delicious, rich base, with tiny pieces of tomatoes, cucumber and pepper adding intrigue.

INGREDIENTS:

900g/2lb large yellow tomatoes, halved;

½ cucumber, peeled deseeded and diced;

1 yellow pepper, deseeded and diced;

100g 3 ½  oz red cherry tomatoes, deseeded and chopped

3 large spring onions finely chopped

1-2 green chillies, deseeded and finely chopped;

2tbsp wine vinegar;

3 tbsp extra virgin olive oil, plus extra for drizzling;

4 garlic cloves ;

½ tbsp sea salt flakes plus extra to taste ;

1/4 tsp pepper, plus extra to taste;

1/4 tsp sugar;

small handful basil leaves shredded, to garnish;

garlic croutons, to serve;

METOD:

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Best Gazpacho Tips

Don’t add bread

Traditional gazpacho blends in white bread for body, but I found that it diluted the flavor. I also didn’t enjoy straining the gazpacho through a fine sieve afterward. Blending up the produce with olive oil produces a rich, creamy emulsion that has plenty of body, no sieve required.

That means that this easy gazpacho recipe is gluten free and full of good-for-you fiber thanks to the unfiltered vegetables.

Blending options

If you’re in a hurry or want a totally smooth gazpacho, by all means, blend everything together at once (see the recipe notes for details on this shortcut).

I prefer my gazpacho with some texture. That’s why the recipe instructs you briefly blitz some of the ingredients into the soup instead of blending them all together at once.

If you love chunky gazpacho, you could just barely blend them into the soup.

Gazpacho needs time to chill

All good gazpachos need to spend a couple of hours in the refrigerator. This gives the flavors time to fully develop, and the soup time to chill completely.

Recommended garnishes

Chop and reserve some of the ingredients for garnishing the soup later (see steps 1 and 2). It’s an extra step, but it’s worth the trouble if you want the beautiful gazpacho you see here.

I was all googly-eyed over the food and plating in Madrid a couple of months ago, so I wanted to present Spanish gazpacho in its full glory.

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Romania’s National Running Records +50k

Romania's National Running Records

Romania’s National Running Records +50k

Evidence of Romania's National Running Records for competitions longer than 50 kilometers on the road, athletics track, or treadmill.

I was running on the treadmill today and I thought about the results, the Romanian national records for  over d 50 kilometers or more on the track, the road or the treadmill. Not only am I interested for my general culture but in addition, I think about which record would be the most accessible and which would be the most difficult to break.

For shorter distances I don’t even think I could break a record that because it’s very difficult to run hard, over short distances. For longer distances other factors intervene and maybe I can compensate within the strategy.

Romania’s National Men’s Running Records

50 kilometres

Cristian Moșoiu - 3h:06:43 - 3:44/km;

6 hours

Iulian Filipov - 87,2- 4:08/km;

100 kilometres

Iulian Filipov - 6h59:04- 4:11/km;

12 hours

Florin Ioniță - 146,7- 4:55/km;

24 hours

Florin Ioniță - 244,496- 5:53/km;

48 hours

Daniel Trușcă - 370,121- 7:47/km;

Romania’s National Men’s Running Records
WHO? Time/Distance Distance/Time Pace/km
Cristian Mosoiu 50km 03:06:43 3:44/km
Iulian Filipov 6 ore 87,2 4:08/km
Iulian Filipov 100km 06:59:04 4:11/km
Florin Ioniță 12 ore 146,7 4:55/km
Florin Ioniță 24ore 244,496 05:53/km
Daniel Trușcă 48 ore 370,121 7:47/km

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I think that for the men’s national records, the most accessible record to break is that of Florin Ioniță at 12 hours. Not only  the average peace is quite high, but the record at 12 hours ran by him in the race was set when he also set the national record at 24 hours.

I think that the national record at 12 hours can be close to 150 kilometers and that it won’t last  more than two years.

I also think that the 6-hour record can be improved, only if this distance will be run. Iulian Filipov managed the double in the race in Germany, setting the record of 6 hours and 100 kilometers. I think that in 6 hours solo race you can run 88.5 – 90 kilometers.

On the other hand, I think that Cristian Moșoiu’s result will last for some time. Especially since this is a very good result, it was made in Brasov and there are very rarely 50 kilometer competitions. I know only a handful of people who could break this record and they prefer to focus on marathons or shorter distances.

Romania’s National Records in Women’s Running

50 kilometres

Paula Todoran - 3h:28:08 - 4:10/km;

6 hours

Mariana Nenu - 72, 65- 4:57/km;

100 kilometres

-

12 hours

Mara Guler - 119,383- 6:02/km;

24 hours

Mara Guler - 229,233- 6:17/km;

48 hours

Gabriela Ianciu - 315- 9:09/km;

Romania’s National Records in Women’s Running
Who?Time/DistanceDistance/TimePace/km
Paula Todoran50km03:28:084:10/km
Mariana Nenu6 ore72, 654:57/km
Mara Guler100km09:10:5105:31/km
Mara Guler12 ore125,9155:43/km
Mara Guler24ore229,2336:17/km
Gabriela Iaciu48 ore3159:09/km

I also think that certain records can be improved for women as well. Let me know in a comment  what you think about the records and what record will be the first one to be broken and at what distance?

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.