For those runners who want to have a nutritionally trouble-free race from start to finish.
You participate in a running, road or trail competition longer than 3 hours
You had digestive problems that caused the race to end prematurely and you ended up with a DNF
It's the first competition longer than 90 min and you've read that this is the time threshold that if you exceed it you need to fuel up for the race, but there's too much information on the internet;
You are the kind of person who tries to shorten the trial&error process as much as possible and prefers to go straight to experienced people
You've felt that right-side pain shortly after eating food during the race and need a plan to help you avoid it
You drink a lot of water during the long workouts, eat what you think is ok and still run out of energy in a short period of time
You function much better with a pre-established plan, and working alongside experienced athletes gives you the confidence you need while racing
You want to make the transition from basic, by-the-ear nutrition to one that is personalized and tailored to your needs
You want to make the transition from marathon racing to ultramarathon racing, so probably from mainly consuming liquid things to a mixed diet (solid + liquid)
The race takes place in conditions that you are not used to: high heat/high humidity, altitudes over 2000m, running at night
You suffered from cramps during the race and it doesn't seem to be due to lack of training as the pace wasn't that demanding
It helps you know for sure what to consume all the time, because decisions seem harder and harder as race fatigue sets in
Alexandru Țâmpău
Analiză progres din 6 în 6 luni
30 mins Skype meeting - where we set the goals - FREE;
BULLSEYE chart - optimal food for the competition;
Discussion about your history of used food during the race;
Calculation of sweat rate;
Calculation of calorie requirements for the competition;
Calculation of food in between Check-Points;
Calculation of H2O requirements in between Check-Points;
Calculation of times in between check-points according to the final goal;
Pre-competition counselling - 30 minutes.
Substantial discounts on GoldNutrition, Spring, SiS products
** for best results, we recommend purchasing 3 plans
Soup of beetroot, parsnip, black beans and garlic with sour cream and vegetable chips.
Gazpacho! The chilled, raw tomato and vegetable soup from Andalusia, Spain. Ever had it? Love it? Hate it? I can’t say I’ve always loved it, but if you get it right, gazpacho can be so good.
Magnesium is needed and intervenes in over 300 enzymatic processes in the body, relaxes muscles and helps regenerate nerves.
Stabilim obiective și drumul pe care trebuie să-l urmezi ca să le atingi.
În 48 de ore, antrenamente personalizate la tine pe ceas
Suntem experți în a fi eficienți și a nu te accidenta.
Am pregătit + 100 atleți și am reușit să îndeplinim alte sute de obiective.
Nemulțumit de colaborare?
Îți returnăm banii.
La finalul fiecărei luni trimitem un newsletter care te ține la curent cu evenimentele importante din lumea alergării, îți oferă idei de antrenament și te motivează pentru următoarea ta competiție.
We set goals and the path you need to follow to achieve them.
In 48 hours, personalised running workouts on your watch
We're experts at being efficient and not getting injured.
We trained 100+ athletes and managed to achieve their goals
Are you unhappy with the collaboration? We'll give you your money back.
At the end of each month, we send out a newsletter that keeps you up to date with important events in the running world, gives you training ideas, and motivates you for your next competition.
