run smart!
We offer personalized training plans and nutritional plans for competitions from 5k to UTMB.
We set goals and the path you need to follow to achieve them.
In 48 hours, personalised workouts on your watch
We're experts at being efficient and not getting injured.
We trained 100+ athletes and managed to get hundreds of goals accomplished
Are you unhappy with the collaboration? We return your money at any time
Intră în contact cu unul din antrenorii noștrii pentru un plan de alergare personalizat
We specialize in races like UTMB and ultramarathons lasting more than 5 hours but we also have plans suitable for road races like 10km, half marathons, or marathons.
Încercăm să-ți punem la dispoziție toate resursele de care ai nevoie pentru a-ți atinge obiectivele.
Mountain marathon runner
I am guided by a burning desire to become better every day. Both in running and in other aspects of life. I believe in the success of routines. I am forged with an almost limitless competitive spirit. These are part of my running “gear” for every workout, plus muesli.
Ultramaratonist
I am a mountain man and I have a clear vision of what I want to do in my life. I envision a world where everyone plays sports and puts their health first.
Maratonist montan
The preferred workout is progressive tempo. You have to be very focused to run the next kilometre harder than the one before but not so hard that you can run the next one harder and so on.
Do you have a support team for your next ultramarathon? Here’s what you need for a successful race and a ‘full’ Check-Point.
The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.
I had the chance to share the UTMB 2022 podium with 10 of the best endurance athletes in the world. Here’s how I met them, how they competed and my thoughts on them.
I never thought I would end up having a road marathon, the Wizz Marathon, as a training session for an ultramarathon.
It was supposed to be the story of a race, Mogoșa Everesting but it’s going to be about what running teaches us in everyday life
Gicu Petrovay’s Transgrancanaria 2022 story
The first edition of Rarau Everesting takes place on 30 April. 130 runners will attempt between 1 and 10 climbs on the summit of Rarau.
Alexandr Sorokin set a new world record for the 100km distance at Centurion Running in the UK.
Boston Marathon results: Updated list of 2022 winners from all eight divisions
Iulian Filipov, is a doctor and exceptional athlete, although he has been running for less than 2 years. He managed to break the national record in the 100km road race.
Photos from the routeof ISTRIA 100miles. Live information from the race, ranking and feeling of the participants.
Starting with December 2021, I chose a coach to work with for a more efficient process. How did I get to him? What benefits did a coach brings me? What is and is not a coach? Why you should do this step?
Surely a list of the best times of the women in the marathon race would not have been what you expect from this article. The research was not easy, that’s for sure. The history documenting women’s participation in running events is a complex one, although much shorter than that of men.
Chapter 1. LET THE SHOW BEGIN: The Istria 100 by UTMB® – The first event from UTMB® World Series 2022, Elites Preview
A little preview of Hannes Namberger’s mindset, training philosophy, and how he became one of the best ultrarunners in the world.
Leonard Mitrică is one of the best mountain runners in Romania and one of his first races abroad was World Championship
The stories, in a nutshell, of this year’s competitions. From the “Ioan Soter” gym tour to the mountains of Bucovina, the Mont Blanc passes and the race across Madeira.
The story of the UTMB 2021 race. How I chose not to quit even though I lost any chance of a podium finish.
At Bucovina Ultra Rocks I set out to do everything I’ve learned and run my best race yet. The race that showed me that the plan at home always fits the race.
Chiang Mai, Thailand will host the inaugural World Mountain & Trail Running Championships on 11-14 November 2021.The event will feature 40KM and 80KM trail races, classic mountain races for Seniors and Juniors, and a vertical uphill race.It replaces World Championships previously hosted by WMRA (mountain running) and IAU/ITRA (trail).
Soup of beetroot, parsnip, black beans and garlic with sour cream and vegetable chips.
Gazpacho! The chilled, raw tomato and vegetable soup from Andalusia, Spain. Ever had it? Love it? Hate it? I can’t say I’ve always loved it, but if you get it right, gazpacho can be so good.
Evidence of Romania’s National Running Records for competitions longer than 50 kilometers on the road, athletics track, or treadmill.
This nutty, moist, not-too-sweet banana bread is perfect with your morning coffee or a great satisfying mid-afternoon snack to give you that energy boost to finish off the day.
Why do I run? Because Running is magical from all points of view and I say this because initially I started running to consume the emotion.
Bucovina Ultra Rocks is a 108 km ultramarathon with 6500 +. It has 5 climbs on the 3 highest peaks of Bucovina: Rarău, Pietrosul Bistriței, Giumalău. Read how I won the race in 13 hours 16 minutes running side by side with Cristi Manole and Cătălin Șorecău and the voice inside my head
My Olympus Mythical Trail participation diary.
Magnesium is needed and intervenes in over 300 enzymatic processes in the body, relaxes muscles and helps regenerate nerves.
Iron is one of the essential metals in the body. It plays a role in transporting oxygen from the lungs to tissues and organs. If you have iron deficiencies, find out how it works, how it is assimilated and how oxygen is transported to the cells.
After an evening workout you really deserve a good night’s sleep. Often when I put my head on the pillow after a workout done later I have encountered challenges in falling asleep. I guess I’m not the only one and those who lift weights in the evening face the same problem.
Stabilim obiective și drumul pe care trebuie să-l urmezi ca să le atingi.
În 48 de ore, antrenamente personalizate la tine pe ceas
Suntem experți în a fi eficienți și a nu te accidenta.
Am pregătit + 100 atleți și am reușit să îndeplinim alte sute de obiective.
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La finalul fiecărei luni trimitem un newsletter care te ține la curent cu evenimentele importante din lumea alergării, îți oferă idei de antrenament și te motivează pentru următoarea ta competiție.
We set goals and the path you need to follow to achieve them.
In 48 hours, personalised running workouts on your watch
We're experts at being efficient and not getting injured.
We trained 100+ athletes and managed to achieve their goals
Are you unhappy with the collaboration? We'll give you your money back.
At the end of each month, we send out a newsletter that keeps you up to date with important events in the running world, gives you training ideas, and motivates you for your next competition.
