run smart!
We offer personalized training plans for competitions from 5k to ultramarathons.
Whether you want to run 5 kilometers or an Ultramarathon
Olympus Mythical Trail is an ultramarathon of 108 kilometers and 6800 difference + in Greece, in its 9th edition. The race record is set by Foltopoulos Moysis in 14h20min. The best Romanian ranking in men: Marius Vasilache, 2015, 1st place, 14h57min
Soup of beetroot, parsnip, black beans and garlic with sour cream and vegetable chips.
Gazpacho! The chilled, raw tomato and vegetable soup from Andalusia, Spain. Ever had it? Love it? Hate it? I can’t say I’ve always loved it, but if you get it right, gazpacho can be so good.
Evidence of Romania’s National Running Records for competitions longer than 50 kilometers on the road, athletics track, or treadmill.
This nutty, moist, not-too-sweet banana bread is perfect with your morning coffee or a great satisfying mid-afternoon snack to give you that energy boost to finish off the day.
Why do I run? Because Running is magical from all points of view and I say this because initially I started running to consume the emotion.
My Olympus Mythical Trail participation diary.
Magnesium is needed and intervenes in over 300 enzymatic processes in the body, relaxes muscles and helps regenerate nerves.
Iron is one of the essential metals in the body. It plays a role in transporting oxygen from the lungs to tissues and organs. If you have iron deficiencies, find out how it works, how it is assimilated and how oxygen is transported to the cells.
