We, runners, love our bananas – and for good reason. Bananas are a highly digestive source of energy that can quickly replenish depleted glycogen levels in our hardworking muscles. They’re also a fantastic natural source of electrolytes, including potassium and magnesium.
But before you go chowing down a Mom’s banana bread take a peek at the list of ingredients. The key to achieving sweet perfection with a lot less sugar is to use very, very ripe bananas.
Now Go put those long-forgotten brown-speckled bananas to good use.