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UTMB roller-coaster

UTMB

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

Article written and lived by:
Valentin Bălănescu

It’s Friday, 26.08.2022, 5.53pm, and after the pre-race moments of presenting the favourites and encouraging the participants, the famous Place du Triangle de l’Amitie in Chamonix has gone quiet. 

It is a profound silence, in a square that a few seconds ago was clapping its hands in jerky unison, a shift from one extreme to another, from agony to ecstasy, as all ultra races are. After a few seconds, the silence is shyly broken, one note at a time by Vangelis and his Conquest of Paradise, the official anthem of the UTMB. 

You can feel the energy of the song permeating the sea of runners. It’s the moment when I realise I’m HERE. This is the moment I’ve been dreaming of for 5 years. The moment I’ve planned for, trained for, injured for, recovered for, woken up early or slept late for, run dozens, hundreds, thousands of miles for, watched documentaries, read books, magazines, analyses for, it’s finally here! 

Start- Valentin Balanescu – UTMB

The road ends here! Or is it just the beginning?

I close my eyes and feel the vibration of the market, the growing impatience given by the adrenaline of the moment, and the images of the MIUT DNF in April, the last ultra race I participated in, flash through my mind. 

I’m not afraid of the 171km to come, but even as my mind is challenging me, I feel motivated and eager for the adventure that is about to begin. Then I see myself still in the square crossing the finish line, hand in hand with the kids as I promised them. 

Ultra has taught me that any doubt, the mind’s attempt to test your resolve, can be defeated by positive counterexamples. I am reassured and convinced that all will be well. 

Robert’s words come back to me:

“you’ll see that it will be just fine, if you don’t make any serious mistakes”. 

That would mean that in 36 hours I’d be back at the finish with the kids by my hand.

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10,9,8,7,6,5,4,3,2,1 Gooooooooo! I’m somewhere between the last ones, on the church stairs, and from the steps, I can see the first ones breaking into a run. 

The crowd starts to move slowly, at about the pace of entering the subway at Pipera, Bucharest Metro Station, in the evening around 6 pm when everyone finishes work. After about 3 minutes they get to the start line, but it’s another 100 meters or so of walking due to the crowds.

There are only about 2800 runners at the start.

After crossing the start line the atmosphere is incredible, people are crowded on the sidelines, cheering us on and making an atmosphere I’ve never encountered before even in a football stadium. The whole of Chamonix is at the start, in the square where the route coasts and then strings along the centre to the exit of the town. When the cordon ends, I look at the clock and we’re already at km 1.54.

Déjà the early jitters have passed, I turn off the GoPro and concentrate on what I have to do. The first 8 km to Les Houches are flat and I do them in 54 minutes. Les Houches, just like Chamonix is celebrating, the whole town is along the route, with trumpets, vuvuzelas, music. Everyone is cheering us on and you have to be very strong to stick to the plan, as the atmosphere can steal you away immediately and you don’t realise when you’ve hit the gas.

Le delevert- Valentin Balanescu – UTMB

The start is as planned: easy, with the main aim that after 50 km I’ll be fresh and from there I’ll gradually increase the pace.

Even if the HR is a bit high, around 165, it’s normal considering that I didn’t warm up and I’ll definitely lower it on the next climb. 

From the climb, behind, you can see the whole valley and Les Houches, over which darkness is starting to settle slightly.

I’m in the middle of a never-ending Indian line that doesn’t seem to end either in front of me or behind me. The pace is steady, and the pace has slowed, so I can enjoy the incredible views around me: the white peaks of Mont Blanc, the reddish patches that the sun leaves on the crest at sunset, and the infinite greenery among which the path makes its way. 

I focus on nutrition and hydration, which over many races have given me problems. I am aware that if they go well, then the race is 95% assured. 

At Saint – Gervais, at the end of the first half marathon, I arrive in 3 hours 35, and I am super fresh. I walk economically, without pushing at all. All good.

First half marathon check, 7 to go!

Then an easy climb to Les Contamines. At least, it looked that way from the race profile, as I don’t know the first 81 km to Courmayeur. So I got the information about the route from the descriptions of friends who have already done the race or from youtube videos where I analyzed the specifics of the route. 

In reality no surprises, so I arrive at CP at km 32 after 5:25, easily covered. In CP they have noodle soup. I try it with bread and cheese: love it at the first bite. Although I’ve never eaten soups through competitions before, it fits very well and the last piece of the nutrition puzzle has just been found.

Besides from here to the end, the nutrition will be simple but precise: on the route – I alternate gels with either Snickers or Lidl’s chia and fruit puree, and in CPs: noodle soup, bread, cheese, oranges, watermelon. 

Meanwhile outside it has darkened, and the trail is very clearly visible from the fireflies ahead aka runners’ foreheads. 

The silence of the mountain is broken only by those walking in groups and chatting amongst themselves.

As the nutrition is going well and the reflex is already formed about every 30-40 minutes I eat and about every 10-15 minutes I take a sip of water, I can enjoy the clear sky full of stars. 

I’m not sleepy at all, although the hours pass one after the other so I don’t resort to caffeinated gels and, at Robert’s advice, I also stay away from Coke. 

After Les Contamines we pass through a park that looks like an amusement park and end up in an LED-lit Hoka tunnel.

I’m a little weirded out that I’m not in the mood to turn on my GoPro, but on the other hand I feel the moment giving me wings: #FlyHumanFly and the peace slowly increases until the climb begins and I temper myself. 

Next comes the climb to Col du Bonhomme, which is veeeeryyy loooong. It starts to light up and in the valley, you can see the long line of hundreds of headlamps. It’s the perfect time for a mountaintop breakfast and a breathtaking view. I sit on a boulder at the edge of the path, take out my sandwich, and watch the sunrise millimeter by millimeter behind the mountaintop as the column of runners passes me by.

There’s the stillness of the mountain, broken only by the murmur of rushing water in the valley, and all the pressure I’ve been feeling all week has vanished as if by magic. 

Imagine there’s no past, no future too! 

Although in CPs I move against the clock, now it feels like I would never leave the place, even though I’ve finished eating and don’t feel tired either. On the contrary, I feel the energy and once I get going I effortlessly overtake, one by one, a bunch of runners to the Col de la Seigne.

The view is dreamy and I don’t even know when I cross Col de la Seigne, Lac Combal, Arete du Mont-Favre, Checrout – Maison Vieille. I’m on schedule and everything is going better than I would have hoped.

 

Although it’s half of the competition I don’t know, everything went perfectly.

The first challenge comes on the last part of the descent to Courmayeur, when you enter the forest and for about 3km run on a trail where your feet sink into the dust. As you run quite hard the dust is kicked up into the air and you can hardly breathe. My eyes, lips, and throat are starting to sting from the dust which I think has even gotten into my bloodstream. It’s also gone through my gaiters into my shoes and although before this stretch I thought there was no point in changing shoes, now the dilemma has been solved.

In Courmayeur, Marius is waiting for me on a street that I can hear from a hundred meters away cheering me on as he sees me.

He runs with me to the entrance of the CP where I clap hands with the kids and forget about the dust that had just ruined my zen earlier. Ramona, my wife, helps me grab the drop bag, and refills the gels and smoothies for the second half. She cools me with my cold spray, I change my shirt and shoes and in between shakes I finish my protein shake and eat the noodle soup she brought me. 

I feel like I’m at Formula 1 and hurrying onward. 

I say goodbye to the support team on the way out and head off through the already burning sun towards Bertone. It’s probably around 25-27 degrees but with no shade, I’m melting. Luckily there’s a fountain on the way where we all rush to cool off. I get straight under the tap, wet my cap, and pour 3 glasses of water over my head. Restart!

The climb to Bertone is, due to the heat, the hardest of the competition, but I tackle it at a measured and steady pace. I don’t speed up, but I won’t stop either. 

Near Bertone, a group of tourists is watching the race live on their phones and I make the announcement: Kilian crosses the finish line and has set a record: he is the first to go under 20 hours. Blanchard is due to show up in a few minutes, he’s also entered Chamonix. I ask them about Robert and they tell me he’s 10th. 

Great, he was down in 11th and he’s in the top 10. He’s got time to move up 1-2 places 

Up at Bertone I find a bunch of runners stretched out in the 2 tents that keep the sun out. I eat 2 pieces of oranges, fill the flasks with water and move on. It’s a hot day all the way to Arnouvaz. From time to time the path climbs along the mountain and enters shady areas: a blessing! You just want to sit your butt on a rock and wait until the evening to go further. But I’m on plan and it would be a shame not to keep up the pace given that apart from the discomfort created by the heatwave, which I’m treating with lots of fluids, the rest is going better than I could have hoped.

I pass through Bonatti and Arnouvaz in the same scenario. The climb to Grand Col Ferret, the border between Italy and Switzerland, begins and the scenario changes. It’s shady and as we climb to the top the wind starts to blow harder and harder. Fog also appears on the horizon, so it’s time to activate the sheet. 

It’s déjà vu from last year’s CCC 100km race when we encountered the same kind of weather.

From here the descent to La Fouly begins, my favourite part where last year at the CCC I committed by pressing the accelerator pedal too hard. I learned my lesson and planned to be thoughtful, to run to my heart’s pace: no higher than 140 bpm. 

The kilometres go by one by one and after La Peule everything changes: the second race starts. A stone slips out from under my left leg and I feel the ligament stretch and an instinctive warmth engulfs it.

 

I stop, it doesn’t seem to be that serious, I can stomp and it doesn’t feel like anything serious. I move on. But as time goes by the pain slowly but surely increases. 

On the ascent to Champex-Lake it starts to hurt with every step I take. I realise that the goal has changed from sticking to the plan of finishing in 36 hours to finishing in a maximum of 46 and a half hours which is the time limit. I grit my teeth and think that I have almost 18 hours left for the remaining 45 kilometres. In Champex I don’t stay long, I’m afraid of getting cold and aggravated, plus I don’t have to, nutrition is still going well, I fill the flasks, drink soup on the go and eat 2 quarts of oranges.

Next up is the climb to La Giete which is quite steep. Last year this stretch to the end gave me the biggest problems, when the nutrition didn’t work and I was sick. Now the situation is different, so on the climb I walk steadily up to the bearable limit of pain, but without taking breaks. The problems come after Giete, where the descent is steep and the pain is unbearable because I can’t flex my left leg at all. I walk slowly, like a snail, using my sticks as crutches and making room for everyone who seems to fly past me.

From time to time I alternate the way I step on my left foot, trying as much as possible not to flex: either I step on my heels, lean on the sticks, or step sideways, putting my right foot forward and then my left without bending it.

An ultra race is a lot like a human life: it puts you in front of a lot of weights, it moves you like a carousel from ecstasy to agony and back again. There are times when a minute feels like a day and a day feels like a minute. Now it knocks you down being sure that you have reached the limit of your resources so that you immediately feel fresher than before the start. To be able to see through such a challenge it is important to be self-aware, to learn your reactions and know how to manage them so that you keep thoughts of quitting at bay.

Right now I’m in such a situation. 

Every step tells me to give up, that the pain is too much, that it’s not worth the risk, that time is flying and I’m moving slower than a snail and more than likely I won’t make it and in the best case I’ll finish after the cut-off and risk my health to boot.

To succeed in such a situation it is essential to understand that it is the mind that limits us. In the spirit of self-preservation, it is the one that creates all the scenarios in our heads to make us give up. But for every situation, ultra teaches you that there are solutions. 

To quiet the mind you have to prove it wrong, so I focus on everything that’s going right and debunk each counter-argument in turn : nutrition is excellence, I’ve never felt better than I do now. Even if my leg hurts I move forward and have found solutions to menage it as much as possible. Even though there are about 40 kilometres to go, only about 15 are downhill. Well, haven’t I done 15 kilometres of rough riding? Of course I have! Anyway the main goal from the beginning was to finish the race, so it’s ok even if the time one drops.

 Then I promised the kids we’d cross the finish line by hand and I’m going to keep my word.

Finish – Valentin Balanescu – UTMB

So they go mile after mile, hour after hour.

 I leave Trient and Les Tseppes behind and approach Valorcine. (Kilometre 156) Here, on the interminable descent, which seems like an eternity, it seems to me that time flies by too fast and I don’t move forward at all. It’s that feeling where it seems like an hour passes in a minute standing still. It’s the most difficult moment of the race because the idea that I’m not going to make it is creeping in deeper and deeper. I only have one more climb of almost 1000m and one more descent of that much in almost 20 kilometres and it’s already almost 09.00 in the morning, which means I have another 7 and a half hours. It seems like a lot for less than a half marathon but at the speed I’m moving on the descent it seems like a second.

The phone rings. 

It’s Ramona and she tells me she’s waiting for me and Marius in the CP. My first thought is that they are waiting for me in Chamonix and I tell them not to wait for me as I will be late. She tells me that she sees me on the app and I have to be in CP in 3 minutes and that they are in Valorcine. I can feel my spirits rising and the feeling is that I’m picking up the pace although I think it’s just a feeling, more than likely. After a few minutes I reach the CP and I hear Marius from a distance squeezing enough to wake up the last sleepy person in all of Valorcine : Valiiiiii, Come on Vaallliiiiiii! Until the capaaaat!

In the CP Mariu brings me a coffee (the only one I drank in the whole contest) and Ramo takes care of the leg which is the size of my boot. It even seems to be out of place from how it’s inflated. The cold spray plus the anti-inflammatories seem over about 10 minutes to take effect. 

Their encouragement has lifted my spirits and I’m determined to see it through. After Valorcine there are about 2-3 miles of flat false going well and it seems the leg is better, the pain is subsiding. The road curves away from the path along the asphalt and ahead I see Marius and Ramo waiting for me again. They accompany me about 500 metres to where the Col de Montets is. The 5 minutes with them have lifted my spirits even more so I tackle the climb full of enthusiasm. Even though my watch is dead, I climb pretty well even though the sun is already up and halfway melting. 

No matter, spirits are high and much easier than I imagined a few hours before I reach the top. Up there the sun is beating down, but the path is full of cheering tourists and even if the pains seem to be coming back slowly I reach Tete aux Vents. It’s 12:15 and here I’m sure I’ll make it to the finish: I still have 4 hours and a quarter for 10 kilometres.

By the end I’m definitely going to be the one with all the time in the world to finish. Luckily it takes me less than two hours, although a bunch of runners pass by me cheering me on and congratulating me for not giving up. Halfway down the road I pass the tables of La Floria terrace where I get a round of applause from people relaxing over a beer and among the cheers I hear a “Hai Romania! 

From here the line of spectators starts again, in groups of 50 metres at a time, cheering us on and congratulating us on our performance: Courage! Come on! Come on! Four kilometres!

When I get into town, I call Ramo and tell her that we have entered Chamonix. She tells me she’s waiting for me at Ultra Village, and the kids are waiting for me near the end so we can cross the finish line together. 

The last kilometre I probably won’t soon forget. It’s the essence of this race I’ve dreamed of for 5 years: on the one hand the pain I felt with every step, on the other the cheers of hundreds of people cheering me on from the sidelines, the joy of seeing the children again who jumped into my arms about 100 metres before the finish and with whom I crossed the finish line by hand, and the feeling of finishing the dream I started 44 hours and 16 minutes ago.

The turtle race has ended! Until the next one.

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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I ran to Cluj for the Wizz Marathon

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I ran to Cluj for the Wizz Marathon

I never thought I would end up having a road marathon, the Wizz Marathon, as a training session for an ultramarathon.

Today is a sunny September Sunday. I’m walking to the start of my second marathon road race and the fifth marathon I’ve run on this surface. I set out to run in training mode, long run, medium to fast tempo, considering that in just six days I will be starting my first +100km Ultra. Until today, before any race, my nerves would get the better of me a few days beforehand and I’d be anxious especially during the night.

This time knowing that it was going to be a simple training run I was able to be more relaxed and get enough sleep in the last few days. Somehow I’m intrigued by the peace of mind I have, will I mobilize myself to be able to handle such a race?

 

I haven’t done much running on asphalt lately, I’ve done most of my volume on the trail and I’m a little skeptical about my ability to sustain the pace the asphalt and flat surface demands of you. I’ve had a few tempo runs in the last few weeks though that have run roughly within parameters so I figure it’s important to enjoy the race, the runners on the trail, the beauty of Cluj-Napoca and the spectators in Cluj who are always there for the runners and support them warmly. 

 I already arrive on the course and see two volunteers scrambling for a “U” loop. They greet me and I answer them and ask if they are cold. They tell me they are waiting for the sun to come up because it’s cold. 

Other runners are also heading to Cluj Arena, where the start is at 8:30. The energy is good and the enthusiasm is present in everyone. I grab a water from a stall and head to my warm-up area. Twenty minutes later I’m warmed up and fitted for the start. The announcer invites us to the start area and from the back of the column I set off full of good energy on the course.

It starts off slower than last year, which I am happy about. I’m not a speed runner, I’m a steady and stubborn turtle, but a “speed runner” I never was and I don’t know if I ever will be again. I aim to run at a heart rate around 140bpm and I want to keep that as steady as possible. This marathon is also being run by my friend from Baia Mare, who turned 62 this year. He has been running 14km in the park every morning since he was 50. Day after day, year after year. He has also run a half marathon and thought until last week that he would also run a half marathon at Wizz AIR. But whoever signed him up seems to have mistakenly signed him up for the marathon. Before the race we talked and he was excited for his first marathon. 

It’s a big thing to do at his age. I admire him for his discipline but also for his courage. The marathon is a worthwhile experience at any age.

  The course is 21km and is run twice. It’s a slow and challenging route. It has 14 “U” turns and is done twice; so every mile you have to slow down, take the turn safely, and then push to get back into tempo. For me, who treats the race as a workout, it’s the ideal route, for those who run the race with full dedication it’s super exhausting. No matter how good a marathoner you are I think it’s impossible to run in a time under two hours and fifteen minutes. And here I’m talking about the best marathoners in the world. 

  The world is good, runners are enjoying the race, people are chatting, cheering each other on, volunteers and spectators are vocal and supporting us with South American warmth. I see Sorin constantly because he allows me the route and I cheer him on every time. So does he and he gives me energy. 

There are other runners I know; I do the same with them. I like to encourage during a race because I love their positive reaction and that gives me strength too.

The run goes smoothly until mile thirty. I’m steady and my heart rate stays within parameters. I hydrate at every point and fuel on schedule. From here the sun starts to burn. I don’t know how many degrees it is but suddenly it seems like everyone is looking for shade. More and more people are running bare-chested, a sign that it’s a general feeling. And the half marathoners, who started two hours later but also the cross country runners who started recently, are looking for shade. 

  My watch shows a pulse of 156 so I slow down and wait for the pulse to drop. I’m feeling very hot. I do a few miles much slower and barely get my pulse down to 140bpm. It’s like at low speed everything is harder. I don’t know what to do! Should I try to up the tempo to make it easier or go for the pulse? I think that in six days I have an ultra waiting for me and decide to stick around. On a U-turn a runner in front of me, past fifty slips and falls. He hasn’t slowed down enough and this happens when fatigue is already taking its toll. He gets up and signals that he’s okay and starts walking. I reach him and ask if I can help him somehow. He tells me he’s relatively fine and that there’s nothing I can do to help him. I thought I’d stay by his side and support him until he gets back into rhythm. He tells me he’s fine so I walk away. 

The miles go by more slowly at a leisurely pace. Nea Sorin asks me if we have much further and I tell him there’s only five kilometres to go. 

  It’s getting hotter and harder to run at low heart rate because I’m slowing down more and more. I decide to pick up the pace but my body doesn’t seem to be listening. Somehow it refuses the commands. I wonder what I’ll do next week at +100k if it’s hard right now. “Niculai, get your head in the game, pull yourself together and let’s go!”. It’s the voice that’s berating me from the back of my mind. I grab another gel and two more glasses of isotonic and remember my training runs. I tell myself to give it a go, and I seem to manage to climb. But after five hundred metres I sink back into the easy run. And, stubborn as I am, I give it another go. This time it works. 

 I do the last kilometres at almost the same pace as at the beginning. I don’t look at my heart rate anymore because it doesn’t matter. I’ll soon finish and enjoy the feeling of the finish. I increase the pace more and more and get closer to the stadium. I pass more marathon runners but also more half marathon runners. The stadium feels better. I almost finish in the sprint and am happy to get the finisher’s medal.

  I keep moving and running very slowly to get my heart rate down and get my recovery right. I’m happy! I have finished a marathon again. I look at the result and see that I was six minutes faster than last year. Then I fought with myself and gave it my maximum. Today I enjoyed the course, I also suffered but I did better. Nea Sorin also finished the race with an honourable time.

  I am grateful and fulfilled. I never thought I would end up having a road marathon as a training session. I can’t wait for the Crazy Wolf Ultramarathon to see what it has in store for me. Every race has its own story and lesson to offer. Endurance running is an amalgam of joy, suffering, meditation, agony and ecstasy! 

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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What running taught me

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Ai acces la toate articolele. Gratuit primele 15 zile. 

What running taught me

It was supposed to be the story of a race, Mogoșa Everesting but it's going to be about what running teaches us in everyday life

Articol scris și trăit de 

Ar fi trebuit să fie povestea unei curse, Mogoșa Everesting dar o să fie despre ce ne învață alergarea. 

Anul trecut, în 2021, pe 7 August participam la prima mea competiție sportivă, Mogoșa Everesting. Alergam deja din 2013 dar o făceam doar la nivel de jogging. Întâmplător am auzit la un post de radio local, din Baia Mare, o reclamă ce spunea: “Participă la Mogoșa Everesting și află care e Everestul tău. Termină cel puțin o singură urcare și coborâre și vei primi medalia de finish-er.” Mi-a plăcut mult mesajul și eram conștient că nu sunt pregătit să fac cele 18 ture pentru a strânge 8848 de metri în sus și în jos, dar mă întrebam oare care este Everestul meu. 

Așa am ajuns să particip și după mai bine de 19 ore, am adunat 11 ture adică Everestul meu era de 5401 metri și se întindea pe mai bine de 44 de kilometri. Mi-am dat seama că reușisem să alerg (e mult a spune alergare, mai degrabă să mă târăsc) un ultramaraton cu o diferență considerabilă pentru un om obișnuit, nicidecum un sportiv. 

Pentru cei care nu cunosc competiția, am să fac o mică descriere a traseului: lângă Baia Sprie, parte din munții Gutâi, este vârful Mogoșa ce are o altitudine de 1246 m. De pe acest vârf pornește o pârtie de schi ce se bifurcă la un momentdat în mai multe variante până la lacul Mogoșa și în altă parte spre stațiunea Șuior. Diferența de nivel dintre lac și vârf este de aproximativ 500m pe o distanță de maxim 2 km, cu o înclinație medie de peste 25%. Se face o urcare si apoi o coborâre pe una din variantele de pârtie de ski…și tot așa de 18 ori, până la capăt, cu un termen limită de 24 de ore. Brutal! Cine nu a făcut urcări si coborâri pe o înclinație de peste 25% nu poate însemna prea mare lucru, dar odată ce faci asta și începi să miroși respectul pe care ți-l transmite muntele, optica devine diferită. Iar pentru un om obișnuit, chiar e brutal. Da,cuvântul acesta descrie cel mai bine acest concurs. 

Mi-a placut așa de mult conceptul, atmosfera de la concurs, alergătorii care se încurajau și se felicitau unul pe altul când se înâlneau pe traseu, încât mi-am promis, că începând cu următoarea săptămână de după concurs, am să încep pregătirea și în 2022 am să particip foarte bine pregătit și am să fac toate cele 18 ture în mai puțin de 24 de ore. Și asa am și făcut. 

Am strâns într-un an de zile 399 de alergări care în total însumau 3814  km alergați cu o diferență de nivel de peste 90.000 m. Am citit cărți, mi-am ordonat viața, mi-am planificat antrenamentele, am participat la mai multe curse pregătitoare printre care și două ultramaratoane de 52 și 87 km. Totul pentru a fi pregătit pe 6 August 2022. Această dată era pentru mine un eveniment ce urma să fie foarte important în viața mea. 

Și așa cum spunea o vorbă: “atunci când îți faci planuri universul râde de tine”, cu aproximativ zece zile înainte de cursă am simțit că răcesc. Am zis, o răceală, trece. Am mai avut o grămadă și cum au venit așa au și trecut. Dar după o zi m-am simțit scanat de răceală și mi-am dat seama că nu-i răceală, că-i covid (eram vaccinat dar și trecut prin boală așa că știam cum te face să te simți covidul). Mi-am făcut un prim test și a ieșit negativ. Am fost fericit că nu-i covid și mi-am văzut în continuare de antrenamente. N-am vrut să ratez nici un antrenament. Am vrut să fiu 100% în ziua concursului. Dar după alte două zile am simțit că merge tare greu un antrenamet relativ simplu. Mi-am mai făcut un test și am ieșit pozitiv. Simțeam că lumea se sfârșește, că cerul se coboară în întregime pe umerii mei. Imi ziceam că oricum Covidul trece în cinci zile si văd eu cum mă simt și pe sâmbătă mă duc la concurs. 

Mi-a trebuit aproape incă o săptămână în care să discut cu cei apropiați, cu antrenorul meu, Robert, ca să zic până la urmă că sănătatea e mai importantă ca orice. Eu de fapt alerg pentru sănătate, alerg pentru că îmi place și pentru că îmi doresc  să fac acest lucru până la adânci bătrâneți. 

Modelul meu este un senior din Baia Mare care la 90 de ani aleargă în fiecare zi peste 4 km. Am realizat că alergarea m-a învățat să fiu reziliant și să iau lucrurile așa cum sunt. Că a fi sănătos este cel mai important lucru, că bucuria de a alerga e peste rezultatul unei competiții, că antrenamentele sunt frumusețea alergării și că ele sunt grosul călătoriei noastre de alergători, că-i important să știm să pierdem, indiferent ce pierdem. Sunt recunoscător pentru această lecție și imi propun ca pe viitor să mă bucur de fiecare antrenament, de fiecare cursă și de fiecare zi în care voi putea sănătos să mă vâr în pantofii de alergare și să pornesc pe cărări și străzi, să savurez fiecare pas indiferent că-i ușor sau greu! 

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The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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Iulian Filipov: “Sport is in a symbiosis with family life.”

Iulian Filipov Morfelden-Walldorf

Iulian Filipov: “Sport is in a symbiosis with family life.”

Andrei Ivănescu

Andrei Ivănescu

Iulian Filipov proves that often the only limit is the one we set for ourselves: you can have a family, a nice career, not have been a competitive athlete and still run the 7th best 24h performance in the world.

 


Iulian Filipov is a specialist in oral and maxillofacial surgery. He originally wanted to become a policeman, but in his last year of high school he decided to pursue medicine. Now, amidst attending national and international conferences in the field in which he excels, he has also stepped into the sports spotlight after breaking the national 100km road record.


Find out from TRA’s interview about how he got to practice this sport at a competitive level and, more importantly, how he managed to break a record, making history for Romania.

Iulian Filipov Record National 24h

FROM HOBBY TO PERFORMANCE

I’d like to start directly with a clickbait: Iulian, how long have you been running and what are your best performances? Just so we know what we’re talking about right off the bat.

I started running in February 2018, but it was all about relaxing, short runs of up to 8-10km, without any performance goals in mind.

Of the results achieved so far, my PBs are as follows: marathon – 2:37:35, 100 km – 6:41:07, 24h – 277.475 km. 

Iulian Filipov, record national 24h

In the early fall of 2020 I believe you officially made your debut in performance sports, specifically the ultramarathon, flat niche. How did you feel during the race when you realised you were about to break the Romanian records for 100km and 6h?

Indeed, I realised that I have considerably better times in flat running than in trail running and set myself the goal of running 100km in under 7h, and my first competition was in Morfleden (Germany), where I ran 100km in 6:59:04 on a 400m track. Based on my training times, I knew I could run under 7:37h (which was the best 100km time in Romania), but my goal was to run under 7h, and I wasn’t convinced I could. 


After 6h I realised that I could achieve the desired time. Unfortunately there were no split times at 6h, neither in Germany (where I had run 88.4 km) nor in the Netherlands (where at 6h I had 90.74 km).

100KM NATIONAL RECORD

You seem to have an innate appetite for endurance. First your career as a doctor, which we know requires exceptional effort, hard work and focus, and now (very) long distance running. Where does all this inner drive come from, and what fuels it next?

 Indeed, determination and strength of concentration are attributes common to both running and operating room endurance. That’s not to say they are any kind of role model. The truth is that most of the time I’m really lazy. But if I have strong motivation, I generally succeed in achieving what I set out to do, and I hope to confirm this in the future.


7th fastest time in history over 24h. The first Romanian in history to finish 100km under 7h, and in September came the next fantastic result: 100km in 6:41h. From reliable sources, I heard he even got a cold. What records do you still want to break?

My best time at 100km seems to have come when I was least expecting it because of a cold. I coughed quite a lot in the first 60 km, after that I felt really good and as the atmosphere on the Winschoten course was great and the course was very fast, it resulted in a very good time. I want to run over 160 km in a 12h race, over 290 km in a 24h race and under 2:30h in a marathon. Knowing me, the last goal seems the hardest to reach.

"

Iulian Filipov was number 1 at the 100 km Ultramarathon in Morfelden-Walldorf, Germany. The athlete from Brasov won the competition in 6 hours, 59 minutes and 4 seconds. Filipov managed to break the national record for 6 hours running and is also the national 100 km record holder. The exceptional performance is all the more valuable as the man from Brasov has only been running for two years.

Iulian Filipov record 100km

After so many incredible figures, let’s not talk about the training figures. I’d still like to ask you, as between athletes… how’s your recovery? Any tips and tricks, for those who have little time but don’t neglect this aspect?

In training I try to have one or two long runs of 40-60 km per week and a minimum of one interval workout, and I try to keep the volume as close to 180 km per week as possible. Sleep and nutrition are the most important controllable variables influencing recovery, especially when limited time doesn’t allow you to introduce other procedures that facilitate recovery.

On nutrition I can honestly and openly say that in the fight against sweets I am a glutton and an absolute loser, no matter how much effort I put into wanting to tip the scales towards a better BMI (Body Mass Index). As for sleep, I try to squeeze in 15-20 minutes of power nap between appointments in the second half of the day after hospital work.

Clearly, you can’t do it all alone. The saying “It takes a village to raise a child.” I think it can also be applied to athletes: you need to have people close to you who support, understand and, above all, appreciate you. How important was and is the support of those close to you on the road to performance?

The reality is that when you have the understanding of those close to you (or, why not, tolerance at other times) your sporting activity is symbiotic with your family and professional life. That’s not to say it’s easy to cram time for loved ones, profession, sport and recovery into 24 hours. It is a perfectible exercise whose drive lies in everyone’s desire to place themselves at a certain level, be it social, professional or sporting. And if the energy put into it finds a favourable contextual framework, I believe it can be done.

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Leonard Mitrica: “The first international race I took part abroad was the World Championship.”

Leonard Mitrică - Alergător Montan

Leonard Mitrica: “The first international race I took part abroad was the World Championship.”

Leonard Mitrică is one of the best mountain runners in Romania and one of his first races abroad was World Championship

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Leonard Mitrica is one of the best mountain runners in Romania, managed an extraordinary 11th place at the Marathon du Mont Blanc, last year, a race in which he held an entire country nervous.

Find out from the TrailRunning Academy interview how come the first international race was the World Mountain Running Championship and get inspired by the immense ambition and discipline it shows!

We will start with a question where we are sure you can give us at least two answers if you think about it from a philosophical perspective: for how long have you been running?

Officially, since the end of 2015, I started running several times a week as a recreational activity. Then it gradually turned into a passion that I wanted to develop as much as possible.

Everyone knows you as one of the most disciplined and conscientious athletes, as clearly evidenced by your continuous rise. Are the years spent in the military education system the ones that helped you to organize yourself so well, or did you choose this system precisely because you had these qualities from the beginning?

I consider that running and the desire to have the best results disciplined me the most. I can’t necessarily say that the years spent in military education have done that to me because when something is imposed on you it is more difficult than when you do it on your initiative. So, along the way, I saw that those who have results are constantly training and I realized that I should do the same thing because, in the beginning, I was not training that often.

You suddenly appeared at the races and started to win most of those where you participated. At the first World Championships, top 15. From the outside, it looks like you “burned” a few stages. Have you ever had a moment, or maybe a condition, in the area of impostor syndrome?

Sincerely, I have never had any problems with this syndrome. On the contrary, the very good results I obtained in school and high school at the sports tests and the resistance I had because I rode my bike a lot gave me the confidence that I have potential in this sport as well. 

In 2016 we finished in 20th place at the Intersport Half Marathon race and in 9th place at Ciucaș X3. 

Then I started to pay more attention to training and nutrition and the results started to appear, which gave me a lot of confidence that I was on the right track. 

I participated for the first time in a World Championship after three and a half years of training, being the first international race that I participated in.

How much talent is there, but most importantly, how much of what we see is work? What is the best asset you currently use, but which you have cultivated without realizing it as a child?

Work highlights talent so one without the other doesn’t work. I am a hardworking person and most of the results are due to this, managing to realize my potential. Of course, I’m sure the gene I inherited also helped me, but all my skills were developed through work. The trick I cultivated as a child is to get things to an end no matter why. I can proudly say that I have a low dropout rate in races or training.

I wanted to ask you what surprises you are preparing for 2022, but I realized that it would be superficial to call them like that. So, what amazing results can we expect from you this year?

I always want to evolve from one season to another and I always want to get at least the results from the previous years. I want to get better results at international competitions and to be able to reach the top 10 in the European and World Championship.

You had 2 races last summer where you, unfortunately, lost some important positions in the last part of the race. Which is the most important lesson you have learned from these experiences?

 I can say that I overestimated my fitness from that moment and in the first part I ran next to some of the most valuable runners, and then I paid for this mistake. But in this way, I managed to increase my limits to run above the level I was used to doing.

Was the OCC just a longer marathon, or an important first step towards the ultra?

For now, I prefer to focus on racing up to 50-55km where I can value most of my motor skills: strength, speed, and endurance. In the future, I will try some ultra-races but when I take this decision, I will gradually increase the distances covered in the competitions.

The last question, which is actually more like a kind request: which are the top 3 books that helped you in your sports career?

Atomic habits-James Clear

Eat & run- Scott Jurek

Nutrition for Amateur and Performance Athletes-Renee McGregor

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13 running competitions of 2021

Review Competitii Alergare 2021

13 running competitions of 2021

The stories, in a nutshell, of this year's competitions. From the "Ioan Soter" gym tour to the mountains of Bucovina, the Mont Blanc passes and the race across Madeira.
Review Competitii Alergare 2021

It would be great to be able to take 1st place in every competition you enter, but success can be defined in more ways than just taking the top step on the podium. Success, in running, can be defined as finishing an injury-free season motivated and energized for the next season.

For me 2021 was a very competitive year.  I trained less (near the end of the year I ran about 4000 kiometres), but I didn’t lack to take start to competitions. I enjoyed running with my pulse racing events ranging from 10 minute events to ultramarathons lasting over 20 hours.  In conclusion, I will always prefer the longer ones, because I’m better at them and because they involve more food. 

And I always enjoy running “for all my money”.

3000m National Championship

Bucharest, 6 February
09:24:31, 20th place

Încălzire cu atleții, pentru prima dată în sala „Ioan Soter”
La luptă, în spatele lui Damian
Finish în forță cu eforturi ce se vedeau pe față

3000m

I started the competitive year very early, choosing to run the 3000m indoor event. It was a first for me. If you get to start this kind of competition at 30, chances are you’re the oldest athlete on the line or in your wave. 

I was lucky with Damian that he took my place as the “oldest” athlete in our wave.

For me it was my first 3000m track race, so however I finished, the final result was a personal best. 

Right from the start I relied on the experience of Bogdan Damian who has run this event before. The strategy was simple: “don’t start (too) hard and stay as long as you can with him, don’t overtake in the turn and try to have the fastest last kilometre”. 

I sat at the start with a pair of Altra (XC Racer) while all the other runners had pegs. The laps went by very quickly, although during the 9 minutes I had my heart rate at record levels.  

Without much specific training, the incline of the tower gave me a headache and a sore glute post race. 

 The intermediate times “shouted” by Sergiu, the CSM Cluj coach helped me realize that I was slowing down on the last mile instead of speeding up. 

I finished in 09:25, a true parameter of the form I was in. 

10 km Road National Championship

Timișoara, 04.04.
34:11, 28th

10km

In Timisoara I had a difficult day. 

A bumpy 2.5km loop and a pain in my right side prevented me from doing my PB for the 10km distance. I don’t know exactly what caused the pain that almost brought me to my knees. 

Maybe I left too little time between breakfast and the run, maybe I drank too much coffee, maybe I started too hard. 

I finished the race in 34:11 and with a desire to do better.

50 km Road National Championship

București, 17 april
3:08:43, 7th place

50km

The ultramarathon is my home. It’s the event I feel best at and have the best results at. In ultra running you need to be patient, you need to know your strong and weak sides, you need to save your energy reserves for the end. 

You don’t have to give everything from the start. You need to have a strong finish, something I’m very good at.

For the first time, a National Championship was held at this distance in Bucharest. The competition was a qualifying event for the 50km World Championships in China – a competition that was eventually cancelled, but I’m glad that the FRA organised this race. 

New national records were set in various events, and I did my PB for the marathon distance (2h:34min) because I had the opportunity to constantly fuel up and be encouraged every 4km. 

I ran almost the whole distance with my teammate from CSM Cluj, Andrei Crainic. It was also a good day for the CSM Cluj team with whom I took 2nd place. 

I was impressed by Corneschi who won all 3 events I started in the last months 3000m, 10km, 50km. It seems you can be good at everything!

Transilvania Legends

Putna, First stage
42km, 1st place

Transilvania legends

I made a trip to the place where the map hangs on the nail to run the first 42 kilometres of ViaTransilvanica, at Transilvania Legends.

It was a day full of mud, beautiful scenery and good cheer. A day where a good training earned me 1st place in the first stage of the first edition of Transilvania Legends, a multistage race of over 650 kilometers on ViaTransilvanica.

After the stage, I left for Tășuleasa Social where I spent the next week.

Feleacu Running Hills

19+ 9 km, Cluj Napoca,
1:59, 2nd place

Greu la deal!
Feleacu Running Hills - Hajnal si Ivanescu
Eu cu Andrei Ivănescu pe ultima urcare în proba scurtă. Aveam să câștig eu această probă, însă a câștigat el proba de 19 și generalul.
Feleacu Running Hills
Top 5 Feleacu Running Hills

Feleacu Running Hills

When I think of Cluj, I think of the friends I’ve made over the years there: Peter, Paul, Bogdan, Florin, Răzvan, Mișu, and how delighted I am when I see them again and how we sit around chatting over a (too) spicy dinner or a bottle of wine. 

I happily come back to this city for them, and if there’s a competition, all the better.

From Feleacu Running Hills I didn’t have very high expectations. Especially since it was 3 days away from Transilvania Legends. It’s true that I didn’t pull myself hard at the 42 km race in Bucovina, but I didn’t want to kill myself at the two start race in Cluj either.  

I remember that the first race, the 9 km race, started very hard and the front runners were getting lost one by one. I was on the lookout, following the correct route. I was like a sly old fox.

Surprising even to me, I finished the short race in 2nd place and the long race also in 2nd place, finishing – you guessed it – 2nd overall. 

The winner was Andrei Ivănescu, who beat me by 1 minute and some change in the overall standings.  

After the race, I peeled off the best pizza, which also seemed endless. I think pasta party should turn into pizza party.

ViaTransilvanica Maraton

Tășuleasa,
18 Iunie
3:07min, 1st place

Punem lumea la cale cu Tibi și Cristi
Linia de finish VTM
Peisajul din grădina lui Tibi - ciubăr și dealul Tășuleasa
Trofeul, M și un Curcubeu
Podium VTM

Via Transilvanica Maraton

After almost 10 days of “settling in” to a place I hoped I wouldn’t end up in anytime soon (military trauma), I started the competition which took less time than I would have liked, but which brought me 1st place. 

This competition was like a running celebration. The bright raw green woods, runnable climbs, delicious burgers at the finish and endless beer were some of the bonuses provided by the organizers. 

I had the opportunity during these 10 days to wander the ViaTransilvanica, spend a few good days with Tibi, drink a few bottles of wine, do the cypress, sauna and plan for the year that promised much.

It was like a mini all inclusive holiday where Mrs Aurica took care of us from sunrise to sunset.

Ultramarathon
National Championship

Suncuius, 3rd place

Echipa CSM Cluj - Locul 1
Top 3 Șunciuș: Preda, Toma, Eu
Revitalizare ca la carte!
Ultimii kilometri

Primavera TrailRace National Ultramarathon Championship - Șuncuiuș

Since the beginning of 2021, I have done almost every run with this competition in mind. A competition that was postponed in the first phase and that gave my plans to participate in Transgrancanaria and Lavaredo upside down .

The reason: a possible qualification for the Ultramarathon World Championships in Thailand. That’s why I chose to participate in the National Championships and give it my all. 

We expected it to be a hot day and to suffer because of it. The first part of the race was quite hot, but then a rain came and cooled us down. 

With a bit of luck, I came 3rd after Andrei Preda and Toma Valentin. 

We had an exemplary check-point and a great accommodation at Victor’s hamlet. 

Brașov Maraton

38 km, 2200+
3rd place

Cu locul 2 Alex Blejdea, la finish
Cu fetele mele dragi!
Coborâre de pe Tâmpa, km 5
Podium Brașov Maraton: Alex II, Cristi I, Eu III

Brașov Maraton

Only 6 days have passed since the 80+ km race in Șuncuiuș. However, I also decided to run the Brasov Marathon. Because it’s 1 km from home, because it’s on the trails where I train, because I would have been sorry not to do it. 

It wasn’t an easy day here either. Maybe because I’m not as trained as I think I am, maybe because the time allotted for speed was unproductive, maybe because I’m tired, I found it hard to even run the serpentines to the top of the Tâmpa.

What’s clear to me is that things can turn out better than you expect. 

I was around kilometre 16, before Postăvaru peak, and I was thinking of abandoning because I was in 5th place. Besides, knowing all the trails, I knew how to get straight home, on the Old Road. However, I told myself that I had to take the run to the end, turn it into a long run, if I couldn’t be a bit more competitive. 

But soon, the runners in front of me started having problems: cramping, dehydration, dropping off the pace. So over the next few miles, on the downhill, I came in 3rd place, more than happy that in 7 days I “maxed out 2 races”. 

Bucovina Ultra Rocks

Câmpulung Moldovenesc
85 km, 5400+, 1st

Bucovina Ultra Rocks

I was undecided until the last minute. I didn’t know which race to choose: 85, 110 or 180.

I chose to run a shorter race – 80km – in which I would gather maximum elevation. Oh, and that the start was at a decent hour. 

It was the race that I went as hard as I could from the start – not something I’m known for. I wanted to see how long I could last. I think I managed to keep a pretty good pace until mile 60, when the heat came on and I found out I was over 30 minutes off 2nd place. 

It was the race where I ran out of gels and took a longer rest break before climbing the Runc. 

Ultra Trail Du Mont Blanc

Chamonix, 25 August
170 km cu 10100+
46th place, 27:45

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UTMB - Poartă de start cu M.
2 ani mai târziu, am ajuns cu M la poarta de start
UTMB - Team Hajnal
Echipa Hajnal înainte de start la Moodys (Mama, M, Ergo)
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Kit minimalist UTMB - cu ajutorul lui Ergo am reușit să am un rucsac foarte mic și ușor. Criteriu esențial pentru o cursă reușită.
Lac Combal - UTMB 2021
Lac Combal, km 70, primele semne de oboseală.
Cu Mateo pe urmele mele, la kilometrul 150, către finish. Mă luptam cu gândul de a abandona la ultimul check point.
Hajnal Robert - Antrenor Alergare
Altrarian mândru
UTMB - Imperfect
Imperfect - cadou de la Ramona înainte de start
UTMB 2021 - Saint Gervais - Robert Hajnal
Saint Gervais - km 21. Alergarea - încă o plăcere.
UTMB - Nebunia de la Start
Nebunia UTMB, al 4-lea start la această cursă.
UTMB - Gran Col Ferret Climb
Urcare Gran Col Ferret - Începeam să-mi revin după cea mai „neagră” parte a ultramaratonului. Se făcuse lumină, eram pe locul 20 și am decis să accelerez, să prind cât mai mulți alergători din urmă.
UTMB - Cu M la Fouly
La Fouly, km 110 - M mă pune la curent cu poziția pe care sunt, îmi spunea că sunt cu 20 minute înaintea estimărilor. Mă simțeam foarte bine, eram pe locul 12.

utmb

I went to the UTMB for the 5th time. 4 times I ran the 100 mile race. This time I suffered the most and chose to continue. This year I missed the longer 15 hour races and an altitude training camp, so when I got to 1800+ my strength would fail me.  

On the bright side, there will be an edition next year and I will definitely be at the start line wanting to get a great result.

I’ve written a detailed history of the UTMB.

Sibiu International Half-Maraton

Sibiu, 21 km,
1h19, locul 4

Maratonul International Sibiu
Finish Sibiu HalfMaraton, locul 4. După 20 de kilometri am simțit că am intrat în ritmul de concurs. Poate că mi s-ar fi potrivit mai bine maratonul?
Maria - Roxana - Manuela - DentEstet Power
Roxana și Manuela au fost câștigătoarele cursei de 10 și 4 kilomietri
Chiar dacă primele antrenamente de alergare au fost în parcul Subarini și în AFT, nu-mi imaginam acum 10 ani când eram student în Academia Forețelor Terestre că voi ajunge să alerg pe străzile acestui oraș.
Concursul ne-a dus din centrul Sibiului până în Muzeul Satului
Dent Estet a participat cu peste 20 de alergători la ediția aceasta, iar eu am fost unul dintre alergătorii care au alergat „în culorile” lor.

Sibiu International Maraton

On a cool autumn day in the centre of Sibiu, we set off on a race that took us through the streets of the city, through the Village Museum, through Subarini Park. 

It’s hard to get up to speed after a 100-mile race. Even though I felt like I had my engine revved to the max, I could barely run 3:50/km. 

The run went by relatively quickly and left us plenty of time for pizza. 

Would it have been a good idea to run the Marathon event? Maybe at the 2022 edition. 

Penyagolosa Trails

Castelon de la Plana
110 km, 5400+, Locul 3

Cu M înainte de Penyagolosa, la kituri și spionat alți alergători
Penyagolosa 2021 - Last Km
Ultimii 5 kilometri ai Penyagolosa Trails sunt chiar sub vârful Penyagolosa. Este cea mai „fierbinte” și aridă secțiune a cursei.
Start - Penyagolosa Trails
Pentru a doua oară la linia de start a Penyagolosa Trails
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
Penyagolosa 2021 - M Hug
Îmrățișarea prin care Mă topește
Focus Penyagolosa km 65
Primii kilometri, înainte de Les Useres, la Penyagolosa Trails
Podium Penyagolosa. Locul 1 - Alexei Tolstenko, Locul 2 - Rodrigo Monasor Romero De Tejada, Locul 3 - Eu 😀

Penyagolosa Trails

After the UTMB I felt I still had energy for two end of year competitions. I chose Penyagolosa and MIUT. 

In Castelon I ran the 105km race which starts in the middle of the town and finishes below the Penyagolosa peak. Three years ago, when I was training for the World Championships, I promised myself that I would come back to run the longest race of the event. 

It surprised me that I was the second favourite, after ITRA points, and I told myself I had a chance to be at least in the top 3. 

I started the race slowly and, to my surprise, after 50 kilometres I was in 4th place. At kilometre 55 I was in 3rd place and that’s how I finished the race. I pulled myself up for it, but it was worth it.

Penyagolosa Trails is a very runnable race, but very difficult because of the technical terrain, rocks and cliffs on the course. If on paper it looks like a fast race, at the time you think you’ll do it you’ll need to add at least 10%.

It was a delight to place 3rd in this competition. Three years ago I spent about 30 days in Vistabella, a village on the competition route, and this year I made the podium.

MIUT - Madeira Island Ultra Trail

Porto Moniz - Machico
115 km, 7200+, Locul 5

MIUT - Madeira Ultra Trail 2021 - BIB Maria
Cu M la ridicarea Kit-ului,
Prima coborâre a competițieo. Luminile frontalelor dansând pe coborâre
Ultimii kilometri înainte de Finish
Finish, locul 5.
Al 9-lea favorit, oare pe ce loc voi ajunge?
MIUT - Fanal, pădurea de Laurisilva
„Dandy relaxat”
„Dandy relaxat”
Înainte de cursă am apucat să povestesc cu Hannes, atletul care a câștigat anul acesta Lavaredo și avea să câștige și MIUT-ul. Cool guy!
Podium SuperAtletas - Ryan Sandes, Alexei Tolstenko, Dimitry Mitiaeyev, Hannes Namberger, Jean-Phillipe Tscumi, Benoit Marmissole

Madeira island ultra trail

Maria. MIUT. Madeira. 

This was the plan for which I returned to this place for the 4th time. 

When I left Porto do Sao Lorenco in the spring, I told myself that I would come back and ask Maria to marry me, right there. 

6 months later I found my voice trembling as I popped the question. 

Euphorically, after Maria said “I do,” the outcome of the race came to matter very little. I resolved to “suffer” as little as possible, thinking that a top 10 would mean a good result, a top 5 – very good, a top 3 – exceptional, and a 1st place – extraordinary.

I started the race with a problem with one of the sticks, ending the first CP in 30ish place. I still had time for another 110 kilometers to get through. Which I did. 

I had a huge advantage in that I knew the course by heart and all I had to do was be patient and eat and run to the finish. 

5th place was the bonus of this trip. 

I see running as a journey, as a pleasant means of navigating everyday life. It’s what gives me meaning and gives me the feeling that I was born with a purpose. I’ve been lucky enough to turn this hobby into a lifestyle. However, my participation in these competitions would not have been possible without the help of Altra, Uglow, Datacor, Gold Nutrition, InfinityRun.

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UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.

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UTMB 2021 – Suffering is the Way

este calea
povestea UTMB-ului din 2021

The story of the UTMB 2021 race. How I chose not to quit even though I lost any chance of a podium finish.

Articol scris și trăit de 

 

I’m in Bucharest. I’ve been sitting on the oversized wooden bench at the Steam coffe shop for an hour. I’ve had a filter and a medium with a shot. I’ve been sitting in the shade, but at 09:37 the sun comes out on Uruguay Street. I can feel it warming me through my thick jacket received as a gift from M.

Most people would just strip off and enjoy the morning chill. But for me the warmth relaxes me. I’m overcome by a state of bliss. It’s the opposite of the state I get during an ultramarathon. Or at least at the end of one. 

In the ultra, from one point on, you have every muscle tensed and it seems like every thought is against the desire to continue. Here, on the bench, I would sit for hours.

On August 27, another Friday, I was at the start of the UTMB with the sun warming me up. I got the state of bliss, and in not 20 hours I got the opposite of that, I think during an ultramarathon it is an absolutely natural state. 

Jordi, Xavier, me, Germain, Jim, Dmitry, Francois – front row. 

Behind us several hundred other runners. I feel we are no different from each other and our chances of finishing first are equal. 

Ahead of us we have 171 kilometres, over 10200 metres difference in level. We all set out to run or walk them. That “communicates” us. 

The start is on fast-forward, but from the first steps of the run I’m at the front with the leading pack. I have a thought of running ahead of everyone for a few metres, but I tell myself that this is something only an unconscious beginner would do. I refrain.

I get into the rhythm of the pack and enjoy running side by side with runners who have invested a lot in this race, at least as much as I have. 

I cover the first 8 kilometres to Les Houches in 33-35 minutes. They were almost flat kilometres and I have a smile on my face, a few people who recognise me are cheering me on by name. 

At the first CP I fill my 2 flasks with water, as planned, and am ready to run the first climb. I’m within a minute of the first 10-15 runners. The effort seems easy, and I’m right on schedule with my target times. 

UTMB - Saint Gervais
© Romain Bourven – UTMB 2021, Saint-Gervais

 

I reach Saint-Gervais, kilometre 21, in 1h55, taking care not to accelerate too much on the descent, then Les Contamines, kilometre 33, in 2h55. Exactly the times I set myself.

At the check-point Ergo was waiting for me, who was ½ of the support team completed by Maria. Ergo had just entered the check-point, and I, not two minutes later, and I’m off.

In Les Contamines (km 33) in the CP it is crowded and chaotic. If the support team isn’t on their toes, they can miss you. When I arrived, I didn’t see it and shouted loudly “Ergooo!”. Like a genie out of a lamp, he appeared in front of me and pulled me by the hand to the little piece of bench that had all the makings of an ad-hoc checkpoint.

I load up with food for the next 50 kilometres, while Ergo says “you’re 10 minutes early”. I look at my watch which shows 2h55. That’s exactly what I planned. I don’t understand what he means. 

I put on my headset and exit the checkpoint 83 seconds later. 

I don’t know what place I’m in, I don’t know who’s in front, but after I get out of CP I’m running side by side with other runners ahead of me.

By Les Contamines they were a few seconds ahead of me: Diego Pazos and a Compressport athlete with blond pigtails. Fuelled by Tuc biscuits, mint tea and Maria’s smile that I caught out of the corner of my eye for a few seconds, I run to the next CP.

After mile 33, on the flat, I run a little harder, even as I feel the weight of the bag full of goodies. Without much effort, I catch up with the runners behind. 

I catch up, say hello and cheer on Tom Owens. Within a kilometre, I catch Xavier. I pass him and see that he’s having trouble climbing, wobbling, looking dazed. 

Before this I was having an inner monologue and wondering how many years and how many times I have to go around Mont Blanc to run side by side with him? 

It took 4 entries and 7 laps of the loop. 

This was the year, but he had some health issues. I preferred it to be different. To be fully healthy and run with a smile on our faces, side by side. I preferred the duel to be fair. Now the “duel” seems unequal. 

I reach kilometre 50, Les Chapieux, in 5h 25, still fresh. 

Jordi a few seconds behind me. The miles went by so naturally, like pouring a beer in a glass. 

Here comes the first section where I like to speed up: Les Chapieux (km 50) – Col de la Seign (km 60). 

After Les Chapieux follows a one kilometre section of asphalt on a slight climb. Who can still run this section in the race, it’s still fresh. I run it and decide to catch Jordi behind, who has a two minute lead. I catch him and quickly gain the lead.

After another 3 kilometres, uphill, I get my first low and start looking back at the lights that are haunting me. 

I hear a voice that wasn’t just in my head and asks me in Romanian: “Can you still go?”. Even though I’m a little dazed and confused, I realize it’s Cristi Manole. 

I thought he was ahead of me, because I didn’t pass him in the race. It turns out that I’m ahead of him in the CP at Les Contamines (km 33). I reply “yeah, sure” and we continue a stretch together.

From the altitude, the exertion and the force feeding I feel like throwing up. Deaf vomiting. No spitting anything out of my mouth, just an abdominal tightness followed by a “bleaah” from all my guts. 

That’s a sign that I need to ease up on the food poking and get more into the running part. Cristi takes the lead. I put a shirt on and try to get closer to the front. 

I’m on the most technical portion of the race and for the first time regret starting with a pair of road trainers. I can feel the edge of the rocks I’m stepping on in my cleats and it makes my quads tighten more than they need to. 

I arrive at Lac Combal and find I’m in 9th place. Better than I expected, but worse than 2 years ago when I was in 3rd place.

© Romain Bourven – UTMB 2021, Lac Combal

 

The second stretch I like to speed up: Lac Combal (km 66) – Col Cheruit (km 75). I accelerate without looking back. It’s all over the climb, quite fast, even though I walked it.  

Only the descent remains towards kilometre 80.

I’m still fresh and no one is on my tail, but no one is in front of me either. It’s a feeling that makes me happy. 

It feels like I’m all alone in the forest and the whole globe is asleep. It feels like the end of the world has come and I have nothing better to do and choose to run. 

Do I run for pleasure or do I run to find a home with other human beings? I can’t tell if what I’m thinking about is fiction or reality, but after a few meandering runs, through dust and forest, I arrive in Courmayeur to “real people” and leave my fiction.

Coming a kilometre ahead of me on the trail, Maria and Paul wake me up to reality. They fill me in on where I am, what the runners in front of me look like, how long they’ve been in CP, and I tell them how I feel, what my problems are, “the gels don’t really fit anymore and I’m going for ‘natural, smoothies. I tell them half-heartedly. The other half I lost somewhere on the way down.

 The low voice tells me I’m more tired than I realise.

I arrive in Courmayeur (km 80) at 02:25. I’ve been running for more than 9 hours and everything feels natural. It feels like I haven’t put in much effort. I’m like at a race in Romania where I know I’m going to speed up. The second half is harder, but should be done in less than 12 hours. 

The first 80 kilometres went by easily and because I had planned every time, every gel. Now, in the 2nd half, I have left room for the unknown. Although I had all the food planned, I didn’t know exactly the times I needed to tick off to meet the goal at the next CPs. 

I pass the floodlit CP in the Courmayeur gym on the streets over which the night has poured. My thoughts are racing ahead. I’m on the next climb, close to Bertone. 

I’m in 8th place and ahead of me is Cristi Manole. Even though I’ve done 100% of the climb on foot, I reach Bertone at almost 4am. 

It’s the coldest point of the night and I feel it. I get to the CP and ask them for soup. I put TUC crackers over it, but it’s too hot to spoon down my throat. 

Soup too hot, outside too cold. 

I walk into a room and there I see Cristi cramping and wanting to give up. 

I’m disappointed, it seemed like we were fighting a common battle. 

Now it’s like I’m alone in the race. Cold, I put all the clothes in my rucksack on, grab some more soup and leave. I could use a hug from Maria as consolation for his abandonment. If I were a puppy, I’d have my tail between my legs, dreading being left alone.

Two minutes later, 3-4 runners come along and overtake me. Their metronomic pace seems powered by the stars of the night. They run so easily, if they were running on the beach, there would be no sole. 

After another 10 minutes of walk-run, I feel the urge to pull over and “take a picnic”. Jordi passes me and seems to speed up when he sees me. I stay sitting on my butt and try to get as much gel and Tuc bits into me as possible.

After a few minutes I resume the run, then I pace it because I’m sleepy and feeling the effort too hard. I am overtaken by 6-7 other runners as I try to survive. 

I’m at mile 60. 

Utmb 2021 - Courmayeur - Robert Hajnal
© Romain Bourven – UTMB 2021, Courmayeur

 

I rub the back of my neck with the palm of my hand, like a piece of Fontina cheese in a grater, and think about what to do. I tell myself that I have time to recover from the biggest low I’ve ever had in a competition and to overtake the others in a few hours. 

But I still feel like I’m barely moving. I do 10 kilometers in 2 hours. I’m thinking of stopping at Arnouvaz, kilometre 100, where Paul, Bucovina Ultra Rocks organiser and part of my crew, is waiting for me. The thought that in a few moments I can stay warm in the car is tempting.

At that moment, however, it’s as if someone cuts through the sky and it starts to brighten. Little by little, like when you wake up and pull back the curtain, and the room gradually-gradually-becomes light. Suddenly, I start running. 

I feel like I’m on a film set, like the director said “action” and that got me moving. I feel reborn. 

Ten minutes later my phone rings, it’s Paul. He asks what’s wrong with me and tells me he’ll pick me up if he has to. I tell him I don’t need it, “I was sick, but I’m back, see you in Arnouvaz”. 

After 20 minutes, I see Paul and Mateo, Paul child, their first words were encouraging: “Jim and Pablo Villa have retired”. 

I tell them I want soup at the next checkpoints and then I realize how good it is to have a man at each checkpoint, he can inform the support team to prepare me exactly what I need. 

I also have soup with TUC here and am grabbed by the 2nd girl, Mimi Kotka. I’m happy for her, but hurry out of the check-point. 

I fill up 2 flasks with water (although I was planning to have 3) and come out with fresh strength. 

I turn off the front. We are at mile 105 at 2200 meters altitude.

I see 4-5 runners who have passed me at night and who I am about to pass in the next kilometers. Next up is how many sections where I like to speed up?  

Gran Col Ferret – La Foly. 

I catch up with 4-5 runners who are suffering from the cold. I still have all my clothes on. And the hunter’s eye activated. I hydrate and fuel myself to the brim until I put in a gel that I throw up instantly. 

The moment you come to is magic. You feel like you’ve vanquished a creature that’s had a hold on you for hours. For these small victories it’s worth continuing, no matter how fierce the thought of quitting.

I start running and catch other runners behind. The wind picks up, a sign that we are nearing the top of the climb. Even though I’ve done over an hour on this climb, it felt like it went by very quickly. 

In total, I’ve done TMB 7 times, in competitions and training. This climb to Col Ferret about 10 times. 

This year my mind has shortened the distances. This year I felt how the miles seemed to shorten. The mind no longer makes an effort to encompass this distance entirely, instead it’s divided into segments. Some to be tackled faster, others slower. Some I run, others I hydrate or fuel. 

2-3 kilometres before La Fouly (kilometre 114), my race begins. 

I start to peel the layers of clothes off me. I enjoy the morning coolness. I stuff my hat, gloves, rain jacket, wind jacket into my trouser pockets. I make two gussets on my quads so that when I get to CP I just take off my pants and stuff that pair into my backpack, with the rest of my gear in my pockets. I’m excited about the idea.

Before the CP, Maria tells me that I’m 20 minutes faster than the app said, that I look better and run faster than the other runners in front of me, that I’m 12th overall and 11th male. 

I still had 55 kilometres to go. I was feeling so good that I thought I was going to run like this all the way to Chamonix. My mood is also fuelled by the fact that I had also caught Jordi behind. All the runners I passed were damaged, none of them responded to my pace and none of them kept up with me. 

I was running like I was at the start of a marathon, and not in the middle of an ultra. I’m euphoric! 

A few miles later, I stop to pee. I’m alarmed by the color of it, dark brown. Strange, because it was also cool and I think I had drunk enough water. 

I look back and don’t see any runners. 

I keep walking-running, but the euphoria wears off. It lasted me about 3 hours.

The climb to Champex-Lake comes and I start to feel my quads aching. I’ve been running for 14 hours. I haven’t run that long in over 12 months, it’s normal to feel tired. 

I arrive in the CP at Champex-Lac and not a minute later the runner I’m racing against for 10th place, a Korean, shows up. 

I eat well, change my shirt, let myself be encouraged by the support team and leave the CP after about 3 minutes. My quads are getting sore and I combine fast walking with running. At this stage of the race, even those fighting for a top 10 are pacing it out, even on the flat stretches. 

They also take 9th place from last. I pass him at a run. As soon as he sees me, he activates and starts running too. I let him go to the front and the Korean passes me. 

The climb that made me drop out twice in previous editions follows. I knew it would go by quickly if I hydrated and fueled up. I get near the top and see that the 2 athletes who had overtaken me have a maximum of 5 minutes ahead. It’s the “most dangerous” portion (close to 2000m) where I feel weak.

More than overtaking them, I want to reach the check-point and get obliterated by the team. By Trient I am overtaken by 2 other runners on the descent. I still miss a competition longer than 14 hours. 

In Trient (km 145), I am spoilt for choice. I change my running shoes, change my shirt again, eat and drink well. I am already 17 hours into the race. Six hours longer than my longest effort in 12 months. I’m already writing it down as a lesson for the next UTMB – “an 18-20 hour effort is required 12-14 weeks before the race”. 

It’s getting hotter and hotter, and I’m finding it harder and harder to sustain the effort. I’m in 15th place and the battle (this time with myself) is getting harder and harder. 

I’m thinking of finishing the race at the next point, in Vallorcine (kilometre 154). When you’re fighting for the top spot, when you’re constantly overtaking people, you have a few allies and hormones to keep you in the game. 

When those hormones leave you, you’re on your own, facing the demon inside you. 

I’m 25 kilometres before the finish, when the competitiveness leaves me. I feel disarmed, like a warrior without a sword. I can only keep my body moving by walking. Runners pass me on the run. I’m frustrated that I can’t do this. The descent is more painful than the ascent and more difficult than the last descent. 

The thought bubble of abandonment grows. I mentally project myself towards the next few miles. I have at least 6 hours to go until the finish. 6 hours of crawling.

I knew it would be hard, but I had no idea how hard. Between Vallorcine and the finish I felt like I was reaching my body’s limits. I’m moving as if in the Vallorcine CP I stuck my fingers in the socket and left them there. Every step is a step out of my comfort zone. My muscles ache, I’ve run out of energy in my body. 

The altitude of over 2000m at La Flegere makes my effort considerably harder. I did 3 kilometres in 80 minutes. In which I put all my clothes back on and tried to sleep for 5 minutes, curled up on a rock.

On the last descent I try to run in small steps, to overcome my pain. I had no idea walking could be so painful. 

I slowly peel off my raincoat and feel the coolness energise me. I change my walking stride to a running stride and head with the last of my strength to the finish.

Maria and Ergo come my way with 2 miles to go and we run together on the last descent. 

The only muscles that don’t hurt are my facial muscles. 

I can smile without pain. Even though the sun is hidden somewhere in the mountains I’ve been running through, I get a warm feeling. 

It seems that at the other end of suffering is the feeling of bliss

 

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From our blog & also a good reading

UTMB roller-coaster

The emotions and experience of TrailRunning Academy athlete Valentin Bălănescu during the 170 km of the UTMB.